Also completed my first half marathon in Cambridge at the weekend - a great experience - raising money for regional MIND charity

https://www.justgiving.com/fundraising/mark-pearson43
Great stuff - what was your time?kingcurtley wrote: 07 Mar 2023, 08:55 Haven't posted in the thread for a while, but still going - 75+ Park Runs now, PB remains the same. DIdn't go one from 2020-2022, but back in the swing now.
Also completed my first half marathon in Cambridge at the weekend - a great experience - raising money for regional MIND charity
https://www.justgiving.com/fundraising/mark-pearson43
el_pappje wrote: 03 Mar 2023, 20:56 Colbert 25.45 23.07 21.41 21.38 20.52 19.53 19.30 19.29 19.12 19:07 18:25 18:18 18:15 18:11
Rob 19:59 19:43 19:13 19:09 18:54
hancockjr 19:07 19:07 20:36
Patrician 21:29 20:43 20.06 19:48 19:43 19:22
Sparx14 20:49 20.20 20.02
MHiggi 21:36 21:05 20:18
Neath Boy [Age 50-54] 21:59 20:51 20:50 20.24 20.21
el_100pappje [Age 45-49] 27:43 25:58 25:34 25:17 24:53 24:29 24:23 24:19 23:30 23:15 23:07 23:04 22:28 22:03 21.57 21:51 21:37 21:35 21:14 21:07 20:59 20:58 20:5420:34
Takeshi 50 Kovacs 22:42 22:08 21:16 21:15 21:10
Mr Green 23:46 22:11
flyingkillercob [40-44] 30.59 28.09 26:39 26:23 25:21 24:29 24:23 24:19 24:02 23:37
murf ['dog assisted']] 31:50 30:34 29:06 28:53 27:56 27:46 27:02 26:45 26:32 26:24 26:12 26:07 25:43 25:36 25:10 24:48 24:40 24:04 23:58 23:52 23:39
Digsby 29.40 26.01 25.16 24.28 24.23 23.49
Mystery [Age 40-45] 26:05 25:16 24:59 24:35 24:11 23:55
jpk 25:05 24:34
murf (solo) 25:45
hammerddh 26:46 25:55
Javahart 27:18 26:53 26:05
Bright100water [60-64] 35:05 34:20 33:11 32:42 31:32 30:53 30:03 29:53 29:45 29:25 29:00 28:36 28:17 28:06 27:53 27:44 27:32 27:07 [65-69] 26:45 26:29 26:14
arseneDK 30:37 29:49 29:17 28:04 26:33
kingcurtley 27:02 26:34
barry50dixey [Age 65-69] 40:07 38:12 37:10 35:36 34:14 32:45 32:39 32:22 31:38 31:34 31:22 31:10 30:48 30:46 30:29 29:27
Matty B '33' 32:13 30:20
Hotpot 37:32 34:53
Richt 38:54 36:54 35:13
Neath boy jr [15-17] 19:14
Bright250water jr [35-39] 28:12 27:23 25:59 25:41 25:40 25:15 25:13 25:00 24:46 23:54 23:36 23:09 22:44 22:27 21:56 21:45 21:02 20:59 20:51 [40-44] 20:48
Bright100water IV [10] 28:08 28:06 27:38 26:39 26:34 26:31 26:21 [11-14] 26:17 26:15 25:26 25:23 23:49 23:47 23:13 22:16 22:13
Mrs TK 26:44 26:30 26:24 26:21 25:33 25:10 23:26 23.15 22:28
Darbyjunior [12] 24:59 23:06
Little B 25:09
hancock jr jr 26:22
Mrs hammerddh 26:43
Mini-Digsby 1 37.19 33.24 30:29 30.07 29.42 28:11
Mini-Digsby 2 39.05 37:10 36:00 28:11
son of java about 29
Brightwater III [11-14] 32:48 31:39 30:03 29:14
Miss Brightwater [35-39] 42:11 41:25 38:38 38:13 30:39
Little Miss Brightwater [10] 41:49 40:53 40:22 35:34
How far do you run in your triathlon? I know a couple of (occasional) Ironman runners and they do the full marathon (after everything else). Madness.Neath boy wrote: 26 Jul 2023, 14:49 Duathlon is run bike run Murf, so maybe?
Good luck with half marathon training. I haven't run half marathon for a good few years now.
I have signed up for a 10km next month so should be good focus for next month of training.
For me-Neath boy wrote:I race Olympic distance Murf so 1,500 metre swim, 40 km bike and 10 km run
New time a shock to me, I've had another Spring of bringing my times down across the board thanks to marathon training but this was on my local parkrun course which has 4 inclines to tackle.el_pappje wrote: 26 Apr 2023, 22:34 Colbert 25.45 23.07 21.41 21.38 20.52 19.53 19.30 19.29 19.12 19:07 18:25 18:18 18:15 18:11
Rob 19:59 19:43 19:13 19:09 18:54
hancockjr 19:07 19:07 20:36
Patrician 21:29 20:43 20.06 19:48 19:43 19:22
Sparx14 20:49 20.20 20.02
MHiggi 21:36 21:05 20:18
Neath Boy [Age 50-54] 21:59 20:51 20:50 20.24 20.21
el_100pappje [Age 45-49] 27:43 25:58 25:34 25:17 24:53 24:29 24:23 24:19 23:30 23:15 23:07 23:04 22:28 22:03 21.57 21:51 21:37 21:35 21:14 21:07 20:59 20:58 20:54 20:3420:21
Takeshi 50 Kovacs 22:42 22:08 21:16 21:15 21:10
Mr Green 23:46 22:11
flyingkillercob [40-44] 30.59 28.09 26:39 26:23 25:21 24:29 24:23 24:19 24:02 23:37
murf ['dog assisted']] 31:50 30:34 29:06 28:53 27:56 27:46 27:02 26:45 26:32 26:24 26:12 26:07 25:43 25:36 25:10 24:48 24:40 24:04 23:58 23:52 23:39
Digsby 29.40 26.01 25.16 24.28 24.23 23.49
Mystery [Age 40-45] 26:05 25:16 24:59 24:35 24:11 23:55
jpk 25:05 24:34
murf (solo) 25:45
hammerddh 26:46 25:55
Javahart 27:18 26:53 26:05
Bright100water [60-64] 35:05 34:20 33:11 32:42 31:32 30:53 30:03 29:53 29:45 29:25 29:00 28:36 28:17 28:06 27:53 27:44 27:32 27:07 [65-69] 26:45 26:29 26:14
arseneDK 30:37 29:49 29:17 28:04 26:33
kingcurtley 27:02 26:34
barry50dixey [Age 65-69] 40:07 38:12 37:10 35:36 34:14 32:45 32:39 32:22 31:38 31:34 31:22 31:10 30:48 30:46 30:29 29:27
Matty B '33' 32:13 30:20
Hotpot 37:32 34:53
Richt 38:54 36:54 35:13
Neath boy jr [15-17] 19:14
Bright250water jr [35-39] 28:12 27:23 25:59 25:41 25:40 25:15 25:13 25:00 24:46 23:54 23:36 23:09 22:44 22:27 21:56 21:45 21:02 20:59 20:51 [40-44] 20:48
Bright100water IV [10] 28:08 28:06 27:38 26:39 26:34 26:31 26:21 [11-14] 26:17 26:15 25:26 25:23 23:49 23:47 23:13 22:16 22:13
Mrs TK 26:44 26:30 26:24 26:21 25:33 25:10 23:26 23.15 22:28
Darbyjunior [12] 24:59 23:06
Little B 25:09
hancock jr jr 26:22
Mrs hammerddh 26:43
Mini-Digsby 1 37.19 33.24 30:29 30.07 29.42 28:11
Mini-Digsby 2 39.05 37:10 36:00 28:11
son of java about 29
Brightwater III [11-14] 32:48 31:39 30:03 29:14
Miss Brightwater [35-39] 42:11 41:25 38:38 38:13 30:39
Little Miss Brightwater [10] 41:49 40:53 40:22 35:34
A surprising 14s PB out of nowhere last weekel_pappje wrote: 12 Jun 2024, 22:01 Colbert 25.45 23.07 21.41 21.38 20.52 19.53 19.30 19.29 19.12 19:07 18:25 18:18 18:15 18:11
Rob 19:59 19:43 19:13 19:09 18:54
hancockjr 19:07 19:07 20:36
Patrician 21:29 20:43 20.06 19:48 19:43 19:22
Sparx14 20:49 20.20 20.02
el_100pappje [Age 45-49] 27:43 25:58 25:34 25:17 24:53 24:29 24:23 24:19 23:30 23:15 23:07 23:04 22:28 22:03 21.57 21:51 21:37 21:35 21:14 21:07 20:59 20:58 20:54 20:34 20:2120:07
MHiggi 21:36 21:05 20:18
Neath Boy [Age 50-54] 21:59 20:51 20:50 20.24 20.21
Takeshi 50 Kovacs 22:42 22:08 21:16 21:15 21:10
Mr Green 23:46 22:11
flyingkillercob [40-44] 30.59 28.09 26:39 26:23 25:21 24:29 24:23 24:19 24:02 23:37
murf ['dog assisted']] 31:50 30:34 29:06 28:53 27:56 27:46 27:02 26:45 26:32 26:24 26:12 26:07 25:43 25:36 25:10 24:48 24:40 24:04 23:58 23:52 23:39
Digsby 29.40 26.01 25.16 24.28 24.23 23.49
Mystery [Age 40-45] 26:05 25:16 24:59 24:35 24:11 23:55
jpk 25:05 24:34
murf (solo) 25:45
hammerddh 26:46 25:55
Javahart 27:18 26:53 26:05
Bright100water [60-64] 35:05 34:20 33:11 32:42 31:32 30:53 30:03 29:53 29:45 29:25 29:00 28:36 28:17 28:06 27:53 27:44 27:32 27:07 [65-69] 26:45 26:29 26:14
arseneDK 30:37 29:49 29:17 28:04 26:33
kingcurtley 27:02 26:34
barry50dixey [Age 65-69] 40:07 38:12 37:10 35:36 34:14 32:45 32:39 32:22 31:38 31:34 31:22 31:10 30:48 30:46 30:29 29:27
Matty B '33' 32:13 30:20
Hotpot 37:32 34:53
Richt 38:54 36:54 35:13
Neath boy jr [15-17] 19:14
Bright250water jr [35-39] 28:12 27:23 25:59 25:41 25:40 25:15 25:13 25:00 24:46 23:54 23:36 23:09 22:44 22:27 21:56 21:45 21:02 20:59 20:51 [40-44] 20:48
Bright100water IV [10] 28:08 28:06 27:38 26:39 26:34 26:31 26:21 [11-14] 26:17 26:15 25:26 25:23 23:49 23:47 23:13 22:16 22:13
Mrs TK 26:44 26:30 26:24 26:21 25:33 25:10 23:26 23.15 22:28
Darbyjunior [12] 24:59 23:06
Little B 25:09
hancock jr jr 26:22
Mrs hammerddh 26:43
Mini-Digsby 1 37.19 33.24 30:29 30.07 29.42 28:11
Mini-Digsby 2 39.05 37:10 36:00 28:11
son of java about 29
Brightwater III [11-14] 32:48 31:39 30:03 29:14
Miss Brightwater [35-39] 42:11 41:25 38:38 38:13 30:39
Little Miss Brightwater [10] 41:49 40:53 40:22 35:34
Yesterday I was marshalling, had a 10k race today so was taking it easy.