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How to maintain health and fitness ?

A forum for general discussion on Health and Fitness issues and topics such as well-being
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mariastephan
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How to maintain health and fitness ?

Post by mariastephan »

What are the best types of exercise to get fatest result ? Is it good to health or not, and why ?

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Spencer4
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Re: How to maintain health and fitness ?

Post by Spencer4 »

Not introducing spam into your Fiso diet usual works for me :wink:

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Vid
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Re: How to maintain health and fitness ?

Post by Vid »

mariastephan wrote:What are the best types of exercise to get fatest result ?
allowed this post due to the above :-)

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Hotpot
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Re: How to maintain health and fitness ?

Post by Hotpot »

mariastephan wrote:What are the best types of exercise to get fatest result ?
Marriage seems to work well for most women.

:P

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TheTon
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Re: How to maintain health and fitness ?

Post by TheTon »

Hotpot wrote:
mariastephan wrote:What are the best types of exercise to get fatest result ?
Marriage seems to work well for most women.

:P
:lol:

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Dennisthemenace
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Re: How to maintain health and fitness ?

Post by Dennisthemenace »

Don't eat chocolate or cream cakes, don't smoke, cut down the alcohol consumption, eat your fruit and veg, don't eat as much as you do now, do regular exercise.

The year is 2014 and people know this, yet we still ask the questions?

Either do the above or become a fat b*stard, it's as simple as that.

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Carbone
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Re: How to maintain health and fitness ?

Post by Carbone »

Biking and sexing. 8-)


... from what I've heard. :lol:


No need for extensive exercising, just stay away from crap food... also allows more beer space.

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unc.si.
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Re: How to maintain health and fitness ?

Post by unc.si. »

Carbone wrote:Biking and sexing. 8-)


... from what I've heard. :lol:

Not at the same time.

You can get arrested for that

... from what I've heard. :lol:

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Carbone
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Re: How to maintain health and fitness ?

Post by Carbone »

unc.si. wrote:
Carbone wrote:Biking and sexing. 8-)


... from what I've heard. :lol:

Not at the same time.

You can get arrested for that

... from what I've heard. :lol:
Image

South Park says it's legit! :D

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Knulpuk
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Re: How to maintain health and fitness ?

Post by Knulpuk »

In 2007, Robert Stewart of Ayr was put on the sex offenders register for having sex with a bicycle.

I can only communicate in facts.

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pottster
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Re: How to maintain health and fitness ?

Post by pottster »

Huge farts several times each day :mrgreen:

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murf
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Re: How to maintain health and fitness ?

Post by murf »

1. Don't die
2. Whatever

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ctibbits
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Re: How to maintain health and fitness ?

Post by ctibbits »

mariastephan wrote:What are the best types of exercise to get fatest result ? Is it good to health or not, and why ?

To health or not to health that is truly the question

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john89
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Re: How to maintain health and fitness ?

Post by john89 »

To maintain fitness you should to road biking. I think it will be help you to keep health.

Philip846
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Re: How to maintain health and fitness ?

Post by Philip846 »

Running is a best exercise to keep yourself fit and healthy. If you're looking for ways to loose the fats, then your diet should be well aligned with your goal.
Last edited by Philip846 on 16 Oct 2020, 10:55, edited 1 time in total.

hancockjr
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Re: How to maintain health and fitness ?

Post by hancockjr »

Yes, if you loose them they’ll eventually fall off.

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