Colbert 25.45 23.07 21.41 21.38 20.52 19.53 19.30 19.29 19.12 19:07 18:25 18:18 18:15 18:11
Rob 19:59 19:43 19:13 19:09 18:54
hancockjr 19:07 19:07 20:36
Patrician 21:29 20:43 20.06 19:48 19:43 19:22
Sparx14 20:49 20.20 20.02
MHiggi 21:36 21:05 20:18
Neath Boy [Age 50-54] 21:59 20:51 20:50 20.24 20.21
Takeshi 50 Kovacs 22:42 22:08 21:16 21:15 21:10
el_50pappje [Age 40-44] 27:43 25:58 25:34 25:17 24:53 24:29 24:23 24:19 23:30 23:15 23:07 23:04 22:28 22:03 21.57
21:51
Mr Green 23:46 22:11
flyingkillercob [40-44] 30.59 28.09 26:39 26:23 25:21 24:29 24:23 24:19 24:02 23:37
mu250rf [Age 45-49] 31:50 30:34 29:06 28:53 27:56 27:46 27:02 26:45 26:32 26:24 26:12 26:07 25:43 25:36 25:10 24:48 24:40 24:04 23:58 23:52 23:39
Digsby 29.40 26.01 25.16 24.28 24.23 23.49
Mystery [Age 40-45] 26:05 25:16 24:59 24:35 24:11 23:55
jpk 25:05 24:34
hammerddh 26:46 25:55
Javahart 27:18 26:53 26:05
arseneDK 30:37 29:49 29:17 28:04 26:33
kingcurtley 27:02 26:34
Bright100water [60-64] 35:05 34:20 33:11 32:42 31:32 30:53 30:03 29:53 29:45 29:25 29:00 28:36 28:17 28:06 27:53 27:44 27:32 27:07 [65-69] 26:45
barry50dixey [Age 65-69] 40:07 38:12 37:10 35:36 34:14 32:45 32:39 32:22 31:38 31:34 31:22 31:10 30:48 30:46 30:29 29:27
Matty B '33' 32:13 30:20
Hotpot 37:32 34:53
Richt 38:54 36:54 35:13
Neath boy jr [15-17] 19:14
Bright100water jr [35-39] 28:12 27:23 25:59 25:41 25:40 25:15 25:13 25:00 24:46 23:54 23:36 23:09 22:44 22:27 21:56 21:45 21:02 20:59 20:51 [40-44] 20:48
Mrs TK 26:44 26:30 26:24 26:21 25:33 25:10 23:26 23.15 22:28
Little B 25:09
Bright50water IV [10] 28:08 28:06 27:38 26:39 26:34 26:31 26:21 [11-14] 26:17 26:15 25:26
hancock jr jr 26:22
Mrs hammerddh 26:43
Mini-Digsby 1 37.19 33.24 30:29 30.07 29.42 28:11
Mini-Digsby 2 39.05 37:10 36:00 28:11
son of java about 29
Brightwater III [11-14] 32:48 31:39 30:03 29:14
Miss Brightwater [35-39] 42:11 41:25 38:38 38:13 30:39
Little Miss Brightwater [10] 41:49 40:53 40:22 35:34
A further 6 seconds taken off my PB and I'm having a ball with my running at the moment. Last 3 weeks I've gone 22:12, 21:58, 21:51 with the latter two being the first times I've cracked the 22-minute barrier at my home parkrun. Did the New Year's Day double at Lyme Park (hilly!) and Wilmslow (home) and hoping to try a bit more tourism this year. Got a holiday in Jersey planned but annoyingly the flights are SAturday morning both ways and too early to do the parkrun first! Also added in a 36:30 in an 8k trail race the day after my 21:58 effort.
Current routine involves a bowl of porridge about an hour before a run and an espresso just before heading out - I've been flying ever since doing this
Also did a December running challenge which saw me cover c.135km between Dec 1-24 and all that mileage seems to have got me into a good running zone. Went out on Christmas Eve to do 5k and ran 10 miles.....