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FISO Virtual Relay London Marathon - NOW into our 2nd year

Discussions about the coronavirus - COVID19
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Mystery
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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Mystery »

Nice work NB. Planning 10k this weekend although might stretch it out a bit

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by murf »

Week 17. 4 months!

17th Weekly FISO Coronavirus Marathon Relay

GO!

Neath Boy 14.30km

TOTAL - 14.3km -To Go 27.9km




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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Brightwater »

5k yesterday 28:10

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Mystery »

10k today in 56:59. Just avoided the rain

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by murf »

17th Weekly FISO Coronavirus Marathon Relay

GO!

Neath Boy 14.30km 1:17:53
Brightwater 5.00km 28:10
Mystery 10.00km 56:59
murf 6.74km 41:32

TOTAL - 36.04km - 3:24:34
To Go - 6.16 km


5:45/km pace needed to beat 4 hrs.
Apologies for me dragging our average pace down. I did try a relatively short, relatively flat route this morning as I am not at my best but it was still fairly slow!

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Neath boy »

Anyone else planning to make up the difference? If not I can I will go for a quick blast later.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by murf »

Darbyand, Johnners and Spadger have each contributed over 1 or both of the last 2 weeks. This week?

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Darbyand »

Here you go. 8.08 and I was in a state at the end.
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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by murf »

17th Weekly FISO Coronavirus Marathon Relay

GO!

Neath Boy 14.30km 1:17:53
Brightwater 5.00km 28:10
Mystery 10.00km 56:59
murf 4.82km 29:16
Darbyand 8.08km 45:34

TOTAL - 42.20km - 3:57:52

A new PB! :D

(Adding in Darbyand and minimising my slow contribution)

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Neath boy »

Well done guys!

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Johnners »

Great running, teammates. Won't get kitted up like John Terry and celebrate with you, but very well done to all of you for the PB!

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Caf »

Great work all :)
I was out today for 6.5k - you can add me to the subs’ bench :)

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Brightwater »

Kicking us off this week with a wild and woolly 5 miles / 8.05k 46:39. 4 laps through overflowing brook puddle cleaned my shoes. :mrgreen:

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Neath boy »

I won't be able to contribute this week. Pulled my hamstring doing a speed session this week.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Darbyand »

Brighwater: 8.05km. 46.39.
Neath Boy: 100m. 9.57s.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Neath boy »

:lol:
Darbyand wrote: 21 Aug 2020, 10:24 Brighwater: 8.05km. 46.39.
Neath Boy: 100m. 9.57s.
:lol:

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Brightwater »

Neath boy wrote: 21 Aug 2020, 10:19 I won't be able to contribute this week. Pulled my hamstring doing a speed session this week.
Ouch. Take it easy. Don't be tempted to restart too soon.

5k planned Sunday if bench contribution needed.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Oxford NZ »

Darbyand wrote: 21 Aug 2020, 10:24 Neath Boy: 100m. 9.57s 8-)
8-) :D
I think some 40+ years ago I managed a sub 11s 100m

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by Neath boy »

Oxford NZ wrote: 21 Aug 2020, 10:45
Darbyand wrote: 21 Aug 2020, 10:24 Neath Boy: 100m. 9.57s 8-)
8-) :D
I think some 40+ years ago I managed a sub 11s 100m
That is rapid!!

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by murf »

18th Weekly FISO Coronavirus Marathon Relay

GO!

Brightwater 8.05km 0:46:39
Neath Boy 0.10km 0:00:09.57
murf 7.03km 0:44:13

TOTAL - 15.18km - 1:31:01.57
To Go - 26.02 km


I've knocked the long runs (10k+) on the head as a) it was hurting too much and b) I can't see my half marathon happening in October.

Today was an out and back. I turned round sooner than intended as I could see bad weather coming down the valley and decide to head home and try to outrun it. I got home just before a few drops of rain hit!

I'll let you guess which half was uphill and headwind from my 1k splits-

7:50, 8:10, 7:02, 6:16, 4:51, 4:42, 5:09

(If we go past the marathon distance near our PB, I'll trim my contribution accordingly!)

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by Caf »

8k from me today - time was 41:18.

Feels good to be back up to speed again :) Like murf, I’m not sure I will go back to regular 10ks though. Might keep changing distances and also try some uphill runs and intervals :shock:

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 15!

Post by murf »

18th Weekly FISO Coronavirus Marathon Relay

GO!

Brightwater 8.05km 0:46:39
Neath Boy 0.10km 0:00:09.57
murf 7.03km 0:44:13
Caf 8.00km 0:41:18

TOTAL - 23.18km - 2:12:19.57
To Go - 18.02 km




(If we go past the marathon distance near our PB, I'll trim my contribution accordingly!)

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by Johnners »

Brightwater 8.05km 0:46:39
Neath Boy 0.10km 0:00:09.57
murf 7.03km 0:44:13
Caf 8.00km 0:41:18
Johnners 8.00km 0:46:26

TOTAL - 31.18km - 2:58:45.57
To Go - 10.02 km


Went out earlier this evening. Didn't check the remaining distance beforehand, otherwise I might have dragged myself another twenty metres.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by Brightwater »

5k 27:35 if bench contribution needed.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by Mystery »

And across the line with 13.01km in 1:13:28.6

Well done all

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by murf »

Nearly 3km past the line so I'll trim off the slow start of my run later to see if we have a PB.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by murf »

Brightwater 8.05km 0:46:39
murf 5.14km 0:29:05
Caf 8.00km 0:41:18
Johnners 8.00km 0:46:26
Mystery 13.01km 1:13:29

TOTAL - 42.20km - 3:56:57

A new PB! :D
by 55 seconds 8-)

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by Caf »

Getting in early for this weekend...

8k in 41:08 this evening.

If Thursday runs aren’t allowed, I’ll do another one on Sunday ;)

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by Mystery »

Having a longer run on Sunday but will see what distance is needed here first.

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Re: FISO Virtual Relay London Marathon - NOW on WEEK 18!

Post by Brightwater »

5k 27:27 dry and windless. :mrgreen:

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