FISO Virtual Relay London Marathon - NOW into our 2nd year

[Johnners]

Did my 20% share earlier, or thereabouts.

8.4km in 46:08.

[murf]

30.89km so far.

I'm counting my thursday run. Did another today but as it was a) shorter, b) at virtually as slow a pace and c) my watch messed up then we'll go with Thursday's.

[Neath boy]

I have my Friday run to post up. It was very slow as it was largely off road and on a local mountain but I haven't upgraded so will post it up now.

[Neath boy]

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[murf]

41.34 of 42.20 km done

Just 860m to go.

The ideal time for a newbie to join us with their first ever run.

Or a regular could add their first run of the "weekend" or maybe one of you already invluded could upgrade a tad.

[Brightwater]

Sunday +bench if needed 5.21km 29:00

[murf]

Looks like we were 860m short last week just using one run each of human FISOers... so I'll credit that to my dog, Faye using a small section of the other of our two runs. Call it 00:05:30. I can't be bothered adding up the times so we'll move onto next week....

[murf]

61st Weekly FISO Coronavirus Marathon Relay

GO!

murf 5.38km 0:33:15
TOTAL - 5.38km 0:33:15
To Go: 36.82km

Actually did about 5.8km but didn't log the start as my watch was slow waking up. A little bit flatter and easier this morning as we haven't been running that well (and I may go for a long walk tomorrow) and it felt a bit better despite it being a bit warmer than ideal. Might upgrade later in the weekend.

[Mystery]

I added another 300m or so yesterday trying to plod round a 5k but probably not doing my knee any good at the time, but not enough to bother counting though.

Hoping I'll be back on it on Sunday but possibly not before then

[Brightwater]

Adding to the crocks list, I am resting my hamstring niggle, planning between 5 and 7k Monday.

[Neath boy]

I will be doing a minimum of 10km tomorrow.

[murf]

I will be doing a minimum of 10km tomorrow.

Sounds like we'll need it with the latest injury crisis!

[Neath boy]

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[Johnners]

I will be doing a minimum of 10km tomorrow.

I did a maximum of 10k today. 55:59.

Any further and I might have joined the rest of you in the physio room.

(Nice run, Neath boy, by the way.)

[Neath boy]

Thanks Johnners.

[murf]

Good running guys.

5.38 + 12.88 + 10 = 28.26

Just under 14 to to go. I might upgrade mine slightly tomorrow (8ish?) so 11.5ish needed.

[Mystery]

Could only manage a shortish run/walk yesterday but it was something

3.57km in 28:01

[spadger]

I'm on the injury bench as well but managed 5k in 22:09 yesterday

[murf]

36.83km done.

[Brightwater]

Adding to the crocks list, I am resting my hamstring niggle, planning between 5 and 7k Monday.

Felt strong at 5k 27:19
Hit the finish tape 5.37k 29:24
Dug in for the full monty 10k 56:26
10.07k 56.49

[murf]

My post from earlier didn't appear?

Just saying I did about 8.5k this morning which wasn't needed. Injury crisis? What injury crisis!

[Brightwater]

Kicking us off this week 10.46km 60:06

[murf]

62nd Weekly FISO Coronavirus Marathon Relay

GO!

murf 6.80km 0:42:15
Brightwater 10.46km 1:00:06
TOTAL - 17.26km 1:42:21
To Go: 24.94km

Did mine Thursday morning, I felt a bit better but it was a bit warm/close and Faye wasn't as keen as me!

[Neath boy]

Tomorrow for me.

[Neath boy]

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[murf]

Upgrading to this morning's "not very easy 9km run" including some stoney lake shore and other off road bits and gradients I'll mention in a poor effort to excuse my slow time:

62nd Weekly FISO Coronavirus Marathon Relay

GO!

Brightwater 10.46km 1:00:06
Neath Boy 10.00km 0:52:55
murf 8.99km 0:58:24
TOTAL - 29.45km 2:51:25
To Go: 12.55km

[Johnners]

Found mine devilishly difficult too.

6.66km in 36:55.

[murf]

Anybody fancy a 5.89km shift?

[Mystery]

Still not right here but did a run/walk yesterday for 4.40km in 32:45

[spadger]

7.66 miles in 52:08 on Saturday