I'll pencil you in for this monday if we are a little short
FISO Virtual Relay London Marathon - NOW into our 2nd year
- murf
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- Brightwater
- Grumpy Old Man
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Pushed the stop button a fraction early...
54th Weekly FISO Coronavirus Marathon Relay
GO!
murf 10.85km 1:08:42
Brightwater 9.99km 55:43
TOTAL - 20.84km 2:04:25
To Go: 21.36km
54th Weekly FISO Coronavirus Marathon Relay
GO!
murf 10.85km 1:08:42
Brightwater 9.99km 55:43
TOTAL - 20.84km 2:04:25
To Go: 21.36km
- Darbyand
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
- Johnners
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Hope you're back with us soon. Looks like we need you!
54th Weekly FISO Coronavirus Marathon Relay
GO!
murf 10.85km 1:08:42
Brightwater 9.99km 55:43
Johnners 8.25km 46:17
TOTAL - 29.09km 2:50:42
To Go: 13.11km
- Neath boy
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Well my back is feeling a lot better and I am hoping to test it out today, but 13.11km is a few steps to far sadly. I will post anything I do manage later.
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Going to be doing a longer one today but was planning hills so not sure it'll be that long. Won't rule it out though
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Left a tiddler for someone in the end. 11.54km in 1:13:06
- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
1.57km calling for Neath Boy!
- Neath boy
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Well I did something.
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- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
54th Weekly FISO Coronavirus Marathon Relay
GO!
murf 10.85km 1:08:42
Brightwater 9.99km 55:43
Johnners 8.25km 46:17
Mystery 11.54km 1:13:06
Neath Boy 1.57km 0:08:13
TOTAL - 42.20m 4:12:01
To Go: 0km
Another finishing line crossed. One run each, all FISO, Friday to Monday. Sorted.
GO!
murf 10.85km 1:08:42
Brightwater 9.99km 55:43
Johnners 8.25km 46:17
Mystery 11.54km 1:13:06
Neath Boy 1.57km 0:08:13
TOTAL - 42.20m 4:12:01
To Go: 0km
Another finishing line crossed. One run each, all FISO, Friday to Monday. Sorted.
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Well done all. Think we had you concerned there, murf?!
- murf
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- Brightwater
- Grumpy Old Man
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Kicking us off this week 5k 27:40.
- Neath boy
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Back seems better.
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- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
55th Weekly FISO Coronavirus Marathon Relay
GO!
Brightwater 5.00km 0:27:40
Neath Boy 8.56km 0:43:19
murf 8.99km 0:56:44
TOTAL - 22.55m 2:07:43
To Go: 19.65km
My stiff joints slowing me a bit but good to get out there in the dry this morning (and enough warmth to be in shorts!)
Less than half way to go.
GO!
Brightwater 5.00km 0:27:40
Neath Boy 8.56km 0:43:19
murf 8.99km 0:56:44
TOTAL - 22.55m 2:07:43
To Go: 19.65km
My stiff joints slowing me a bit but good to get out there in the dry this morning (and enough warmth to be in shorts!)
Less than half way to go.
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Incorporated parkrun into a longer run again
14.15km in 1:23:51
14.15km in 1:23:51
- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
A nice 5.50km run for someone to finish off.
- Johnners
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Much nicer than I thought it was going to be when I looked in here this morning. Thanks to the pair of you for covering such a long stretch today and saving my knees.
5.50km in 30:34.
5.50km in 30:34.
- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
And we are there in about 4:02
Good running guys, sorry about losing those 2 minutes!
Good running guys, sorry about losing those 2 minutes!
- Darbyand
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
This morning's run: 7km exactly in 38:23.
- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
55th Weekly FISO Coronavirus Marathon Relay
GO!
Brightwater 5.00km 0:27:40
Neath Boy 8.56km 0:43:19
murf 8.99km 0:56:44
Mystery 14.15km 1:23:51
Johnners 5.50km 0:30:34
TOTAL - 42.20m 4:02:08
To Go: 0km
GO!
Brightwater 5.00km 0:27:40
Neath Boy 8.56km 0:43:19
murf 8.99km 0:56:44
Mystery 14.15km 1:23:51
Johnners 5.50km 0:30:34
TOTAL - 42.20m 4:02:08
To Go: 0km
Last edited by murf on 14 May 2021, 12:29, edited 1 time in total.
- murf
- FISO Viscount
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Mama Mia, here we go again....
56th Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 7.00km 0:38:23
murf 6.41km 0:39:00
TOTAL - 13.41km 1:17:23
To Go: 28.79km
56th Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 7.00km 0:38:23
murf 6.41km 0:39:00
TOTAL - 13.41km 1:17:23
To Go: 28.79km
- Brightwater
- Grumpy Old Man
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
I am nursing a slight hamstring strain. Planning 6.5k Monday if I feel 95%.
- Neath boy
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Bit of a quicker 10km for me this weekend.
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- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
18.79km to go.
I might 'upgrade' tomorrow so still looking for 15.5km. 9km if 95% of Brightwater gets out there.
Mystery?
Johnners?
I might 'upgrade' tomorrow so still looking for 15.5km. 9km if 95% of Brightwater gets out there.
Mystery?
Johnners?
- Mystery
- FISO Knight
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
You rang?
10.76km of bloody hills in 1:07:13
10.76km of bloody hills in 1:07:13
- murf
- FISO Viscount
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Smidge over 5 miles to go. Hilly or flat.
Could be under 5 miles if Mystery's GPS does the horizontal rather than hypotenuse.....
Could be under 5 miles if Mystery's GPS does the horizontal rather than hypotenuse.....
- Johnners
- Grumpy Old Spur
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
I'll be out later too.
But not before I've dealt with the more pressing engagement of staying alive in a certain fantasy football game that somebody's running.
- Johnners
- Grumpy Old Spur
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
27:12 parkrun.
Just need an upgrade or a mended hamstring to get us to the line.
Just need an upgrade or a mended hamstring to get us to the line.
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