FISO Virtual Relay London Marathon - NOW into our 2nd year

[murf]

Cheers Murf getting there. I did manage a 2.5km run on the beach at Tenby yesterday but not yet up to running on hard road surfaces. Should be fine for next weekend.

I'll pencil you in for this monday if we are a little short

[Brightwater]

Pushed the stop button a fraction early...

54th Weekly FISO Coronavirus Marathon Relay

GO!

murf 10.85km 1:08:42
Brightwater 9.99km 55:43
TOTAL - 20.84km 2:04:25
To Go: 21.36km

[Darbyand]

Cheers Murf getting there. I did manage a 2.5km run on the beach at Tenby yesterday but not yet up to running on hard road surfaces. Should be fine for next weekend.

That sounds great in the right weather. Tenby beach is fantastic.

[Neath boy]

Cheers Murf getting there. I did manage a 2.5km run on the beach at Tenby yesterday but not yet up to running on hard road surfaces. Should be fine for next weekend.

That sounds great in the right weather. Tenby beach is fantastic.

It is a great place. Love it there.

[Johnners]

Sorry guys I put my back out last Sunday so no running since then. It is gradually easing but won’t be good enough to run this weekend.
Good luck

Hope you're back with us soon. Looks like we need you!

54th Weekly FISO Coronavirus Marathon Relay

GO!

murf 10.85km 1:08:42
Brightwater 9.99km 55:43
Johnners 8.25km 46:17
TOTAL - 29.09km 2:50:42
To Go: 13.11km

[Neath boy]

Well my back is feeling a lot better and I am hoping to test it out today, but 13.11km is a few steps to far sadly. I will post anything I do manage later.

[Mystery]

Going to be doing a longer one today but was planning hills so not sure it'll be that long. Won't rule it out though

[Mystery]

Left a tiddler for someone in the end. 11.54km in 1:13:06

[murf]

1.57km calling for Neath Boy!

[Neath boy]

Well I did something.

C44CB699-E795-4FE6-B2B5-201455C94915.png

[murf]

54th Weekly FISO Coronavirus Marathon Relay

GO!

murf 10.85km 1:08:42
Brightwater 9.99km 55:43
Johnners 8.25km 46:17
Mystery 11.54km 1:13:06
Neath Boy 1.57km 0:08:13
TOTAL - 42.20m 4:12:01
To Go: 0km

Another finishing line crossed. One run each, all FISO, Friday to Monday. Sorted.

[Mystery]

Well done all. Think we had you concerned there, murf?!

[murf]

Never in doubt

[Brightwater]

Kicking us off this week 5k 27:40.

[Neath boy]

Back seems better.

E78A5C9F-6C28-4623-BE94-B66D838AFDE8.png

[murf]

55th Weekly FISO Coronavirus Marathon Relay

GO!

Brightwater 5.00km 0:27:40
Neath Boy 8.56km 0:43:19
murf 8.99km 0:56:44
TOTAL - 22.55m 2:07:43
To Go: 19.65km

My stiff joints slowing me a bit but good to get out there in the dry this morning (and enough warmth to be in shorts!)
Less than half way to go.

[Mystery]

Incorporated parkrun into a longer run again
14.15km in 1:23:51

[murf]

A nice 5.50km run for someone to finish off.

[Johnners]

Much nicer than I thought it was going to be when I looked in here this morning. Thanks to the pair of you for covering such a long stretch today and saving my knees.

5.50km in 30:34.

[murf]

And we are there in about 4:02

Good running guys, sorry about losing those 2 minutes!

[Darbyand]

This morning's run: 7km exactly in 38:23.

[murf]

55th Weekly FISO Coronavirus Marathon Relay

GO!

Brightwater 5.00km 0:27:40
Neath Boy 8.56km 0:43:19
murf 8.99km 0:56:44
Mystery 14.15km 1:23:51
Johnners 5.50km 0:30:34
TOTAL - 42.20m 4:02:08
To Go: 0km

[murf]

Mama Mia, here we go again....

56th Weekly FISO Coronavirus Marathon Relay

GO!

Darbyand 7.00km 0:38:23
murf 6.41km 0:39:00
TOTAL - 13.41km 1:17:23
To Go: 28.79km

[Brightwater]

I am nursing a slight hamstring strain. Planning 6.5k Monday if I feel 95%.

[Neath boy]

913B7EBA-E5BC-459D-9E37-F0B5292D5BAA.png

Bit of a quicker 10km for me this weekend.

[murf]

18.79km to go.

I might 'upgrade' tomorrow so still looking for 15.5km. 9km if 95% of Brightwater gets out there.
Mystery?
Johnners?

[Mystery]

You rang?

10.76km of bloody hills in 1:07:13

[murf]

Smidge over 5 miles to go. Hilly or flat.

Could be under 5 miles if Mystery's GPS does the horizontal rather than hypotenuse.....

[Johnners]

18.79km to go.

I might 'upgrade' tomorrow so still looking for 15.5km. 9km if 95% of Brightwater gets out there.
Mystery?
Johnners?

I'll be out later too.

But not before I've dealt with the more pressing engagement of staying alive in a certain fantasy football game that somebody's running.

[Johnners]

27:12 parkrun.

Just need an upgrade or a mended hamstring to get us to the line.