FISO Virtual Relay London Marathon - NOW into our 2nd year
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Slow 10k today but I'm reserving declaring until I decide if I run longer tomorrow
- Brightwater
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
- Johnners
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
7k earlier this evening in 39:51.
Not sure if that's enough, as Mystery's declaration is still, well, a mystery.
Not sure if that's enough, as Mystery's declaration is still, well, a mystery.
- murf
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
29.21 declared.
Add in Mystery 's undeclared 10k then we are 3k short. I'm planning on 'upgrading' by at least that much tomorrow.
Add in Mystery 's undeclared 10k then we are 3k short. I'm planning on 'upgrading' by at least that much tomorrow.
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Held off my run until today. But likely to stay at or near 10k but out for another one just now.Johnners wrote:7k earlier this evening in 39:51.
Not sure if that's enough, as Mystery's declaration is still, well, a mystery.
But you can have 10k exactly in 1:02:47
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Better run today (because of not having any hills in it) so a spare 6.84km in 39:53
- murf
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Unless someone else chips in I'll use your and my 10ks.
(Yet to do mine but will be out in hour or so)
(Yet to do mine but will be out in hour or so)
- murf
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
51st Weekly FISO Coronavirus Marathon Relay
GO!
Brightwater 8.06km 0:45:24
Neath Boy 8.00km 40:55
Johnners 7.00km 39:51
Mystery 10.00km 1:02:47
murf 9.14km 0:57:34
TOTAL - 42.20km - 4:16:31
To Go: 0km
A slow/sunny/chilly/hilly/part-off road 10k in 1:03:17 this morning for me, trimmed to fit. Line crossed.
GO!
Brightwater 8.06km 0:45:24
Neath Boy 8.00km 40:55
Johnners 7.00km 39:51
Mystery 10.00km 1:02:47
murf 9.14km 0:57:34
TOTAL - 42.20km - 4:16:31
To Go: 0km
A slow/sunny/chilly/hilly/part-off road 10k in 1:03:17 this morning for me, trimmed to fit. Line crossed.
- Neath boy
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
I am not sure if I will be running again this weekend so happy to start the week with this one if it isn’t too early.
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- Brightwater
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Good conditions, wind against down hills. (5k 27:11) 8.33km 45:43
- murf
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Nice to see some running this weekend. I'll be out tomorrow.
- murf
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
52nd Weekly FISO Coronavirus Marathon Relay
GO!
Neath Boy 13.37km 1:11:35 (thursday but we may fall short if I don't include it)
Brightwater 8.33km 0:45:43
murf 8.61km 0:57:14
TOTAL - 30.31km - 2:54:32
To Go: 11.89km
Slight 'cheat' on what I included, hopefully the cross section below and these segment times will show why I walked a certain bit and so didn't include it!
4.2km 29:42 (about 150m of ascent, average 1 in 28)
1.2km 23:59 (about 250m of ascent, average 1 in 5!)
4.41km 27:32 (some nice downhill and some tricky bits)
Total 9.81km 1:21:13
GO!
Neath Boy 13.37km 1:11:35 (thursday but we may fall short if I don't include it)
Brightwater 8.33km 0:45:43
murf 8.61km 0:57:14
TOTAL - 30.31km - 2:54:32
To Go: 11.89km
Slight 'cheat' on what I included, hopefully the cross section below and these segment times will show why I walked a certain bit and so didn't include it!
4.2km 29:42 (about 150m of ascent, average 1 in 28)
1.2km 23:59 (about 250m of ascent, average 1 in 5!)
4.41km 27:32 (some nice downhill and some tricky bits)
Total 9.81km 1:21:13
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- Johnners
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
6.17km in 32:57 earlier.
Some admirable shifts from the rest of you, so not too far to go for anyone else who fancies the anchor leg.
Some admirable shifts from the rest of you, so not too far to go for anyone else who fancies the anchor leg.
- murf
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
I make it 5.72km to go team.
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
6.26km covered here. Will get back to you on the exact time for the bit you need shortly
- Mystery
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Fastest 5.72km was covered in 35:09Mystery wrote:6.26km covered here. Will get back to you on the exact time for the bit you need shortly
- murf
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- Darbyand
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Is the running week underway? Did an 8.25km in 46.21 this morning.
- KayBur
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- Darbyand
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
How do you define a classic run?
- Brightwater
- Grumpy Old Man
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Provisional 5.17km 29:55.
Tailwalking junior parkrun tomorrow.
Planning 10k Monday.
Tailwalking junior parkrun tomorrow.
Planning 10k Monday.
- murf
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Re: FISO Virtual Relay London Marathon - NOW on 50 weeks
Last week....
52nd Weekly FISO Coronavirus Marathon Relay
GO!
Neath Boy 13.37km 1:11:35
Brightwater 8.33km 0:45:43
murf 8.61km 0:57:14
Johnners 6.17km 0:32:57
Mystery 5.72km 0:35:09
TOTAL - 42.20km - 4:02:38
To Go: 0km
TOTAL = 2194.40km
52nd Weekly FISO Coronavirus Marathon Relay
GO!
Neath Boy 13.37km 1:11:35
Brightwater 8.33km 0:45:43
murf 8.61km 0:57:14
Johnners 6.17km 0:32:57
Mystery 5.72km 0:35:09
TOTAL - 42.20km - 4:02:38
To Go: 0km
TOTAL = 2194.40km
- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
This week, our first anniversary/going into year 2!....
53rd Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 8.25km 0:46:21
Brightwater 5.17km 0:29:55
murf 9.88km 1:03:31
TOTAL - 23.30km - 2:19:47
To Go: 18.90km
53rd Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 8.25km 0:46:21
Brightwater 5.17km 0:29:55
murf 9.88km 1:03:31
TOTAL - 23.30km - 2:19:47
To Go: 18.90km
- Mystery
- FISO Knight
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Taking part in the return of parkrun today then running home!
53rd Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 8.25km 0:46:21
Brightwater 5.17km 0:29:55
murf 9.88km 1:03:31
Mystery 15.00km 1:33:02
TOTAL - 38.30km - 3:52:49
To Go: 3.90km
53rd Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 8.25km 0:46:21
Brightwater 5.17km 0:29:55
murf 9.88km 1:03:31
Mystery 15.00km 1:33:02
TOTAL - 38.30km - 3:52:49
To Go: 3.90km
- Johnners
- Grumpy Old Spur
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
No Neath boy this weekend?
Early evening run covered the last 3.90km in 21:40.
Here's to another year of keeping fit!
Early evening run covered the last 3.90km in 21:40.
Here's to another year of keeping fit!
- murf
- FISO Viscount
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Last week
53rd Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 8.25km 0:46:21
Brightwater 5.17km 0:29:55
murf 9.88km 1:03:31
Mystery 15.00km 1:33:02
Johnners 3.90km 0:21:40
TOTAL - 42.20km - 4:14:29
To Go: 0km
53rd Weekly FISO Coronavirus Marathon Relay
GO!
Darbyand 8.25km 0:46:21
Brightwater 5.17km 0:29:55
murf 9.88km 1:03:31
Mystery 15.00km 1:33:02
Johnners 3.90km 0:21:40
TOTAL - 42.20km - 4:14:29
To Go: 0km
- murf
- FISO Viscount
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
...and a gentle start form me, chipping in the first 25% of this week's Bank Holiday Special (on a route covering all 3 locations/routes of the Keswick Parkrun):
54th Weekly FISO Coronavirus Marathon Relay
GO!
murf 10.85km 1:08:42
TOTAL - 10.85km 1:08:42
To Go: 31.35km
54th Weekly FISO Coronavirus Marathon Relay
GO!
murf 10.85km 1:08:42
TOTAL - 10.85km 1:08:42
To Go: 31.35km
- Neath boy
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Sorry guys I put my back out last Sunday so no running since then. It is gradually easing but won’t be good enough to run this weekend.
Good luck
Good luck
- murf
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Good luck for the recovery!Neath boy wrote:Sorry guys I put my back out last Sunday so no running since then. It is gradually easing but won’t be good enough to run this weekend.
Good luck
- Neath boy
- Grumpy Old Man
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Re: FISO Virtual Relay London Marathon - NOW into our 2nd year
Cheers Murf getting there. I did manage a 2.5km run on the beach at Tenby yesterday but not yet up to running on hard road surfaces. Should be fine for next weekend.
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