Health & fitness incl. well-being

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Health & fitness incl. well-being

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FISO Super/Mini Leagues & Side Games 18/19 onwards

Last post by maxi123 « 21 Dec 2025, 01:28
Posted in FISO 'Champion of Champions'
Replies: 65
by Vid » 29 Jul 2018, 16:57 » in FISO 'Champion of Champions'
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A reminder to everyone regarding the Forum Rules regarding Leagues and Side Games, especially where cash and/ or prizes are involved!

FPL - ML &...

Last post

Ready. In.
65 Replies

1834947 Views

Last post by maxi123
21 Dec 2025, 01:28
FISO Forum Rules

Last post by Vid « 16 Aug 2020, 11:01
Posted in FISO Forum News
Replies: 5
by Vid » 10 Jan 2014, 09:52 » in FISO Forum News

First post

Forum Rules – updated 10th January 2014

These rules supersede the previous Forum Etiquette and come into force immediately and are linked to...

Last post

FPL's 2020-21 T&CS has included this new rule

12. Players (and Players on behalf of others and organisations) can establish mini-leagues in...

5 Replies

1154667 Views

Last post by Vid
16 Aug 2020, 11:01

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Feeling wired at night and tired during the day – could there be something I'm missing?

Last post by Dr. Giggles « 19 Jul 2026, 16:10
Replies: 8
by spoki » 19 Jul 2026, 08:19

First post

For quite a while now, I've had the strange feeling that my body never fully switches into rest mode at night. I do sleep, but it rarely feels...

Last post

Early morning walking could help.

it might sound counter-intuitive, but after a health crisis 14 months ago, I restarted morning walking (something...

8 Replies

579 Views

Last post by Dr. Giggles
19 Jul 2026, 16:10
Parkrun

Last post by Neath boy « 06 Oct 2025, 06:45
Replies: 850
by Digsby » 06 Jun 2013, 09:52
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Having seen a few fisoers comments on TK's thread I thought it might be interesting to have a separate thread for those of us who do parkruns on...

Last post

Thanks guys. I loved the experience now looking for a different challenge next year. Currently enjoying walking in the Cinque Terre enjoying pasta...
850 Replies

170057 Views

Last post by Neath boy
06 Oct 2025, 06:45
Giving Blood

Last post by smithjohns « 24 Jul 2025, 10:39
Replies: 48
by AKNel1 » 21 Sep 2011, 14:25
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I think we should have a FISO Blood drive, see how much as Community we can generate

To find your nearest/next blood donation venue/date use this...

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really inspiring stuff! Big respect to everyone who's been donating regularly.

I’ve now booked my first session thanks to this! Hoping to make it a...
48 Replies

13044 Views

Last post by smithjohns
24 Jul 2025, 10:39
1000 Mile Club

Last post by murf « 29 Dec 2022, 14:12
Replies: 1170
by Takeshi Kovacs » 28 Dec 2013, 12:43
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Sign in if you're up for the challenge of running 1,000 miles during 2014.

Will monitor progress versus target on a spreadsheet for everyone who...

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Cheers. The left foot is nearly there now but starting to be a real issue in the right foot, hope it doesn't get as bad as the left was. Had to have...
1170 Replies

95604 Views

Last post by murf
29 Dec 2022, 14:12
Raoul Health Update

Last post by Oxford NZ « 19 Oct 2022, 07:12
Replies: 14
by raoul » 18 Oct 2022, 19:51

First post

Well I don't have cancer.

Now the headline is done, feel free to stop reading.

As some will know from posts over the past 2-3 months, I had a...

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Wishing you a speedy recovery. Having just gone through a very similar experience (also presently slowly recovering) I can appreciate the good news...

14 Replies

5041 Views

Last post by Oxford NZ
19 Oct 2022, 07:12
Metal Hip Replacements

Last post by murf « 08 Jun 2022, 13:26
Replies: 35
by stuboy » 28 Feb 2012, 22:46
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Just listening to an article on Newsnight about how the Government's Health Regulator has recommended that all patients who have had a metal hip...

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I was looking at yoga but I think pilates is probably better for me personally as it is mostly just stretching and, if done well, does all muscles...
35 Replies

12075 Views

Last post by murf
08 Jun 2022, 13:26
Hammer Strength Iso-Lateral Row

Last post by jamesdillard « 21 May 2022, 03:40

by jamesdillard » 21 May 2022, 03:40

Why can’t I feel these? I mean, if I use the low handles I can feel my lats pretty well, but I’m trying to recreate something more like a Pendlay row...

0 Replies

3484 Views

Last post by jamesdillard
21 May 2022, 03:40
Cooper Run - how far in 12 minutes

Last post by forestfan « 17 May 2022, 12:55
Replies: 23
by Darbyand » 16 May 2022, 16:22

First post

One of the PTs at my gym is ex-military and has been promoting some of the stuff they did to monitor army fitness levels including the Cooper Run....

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Many years since I’ve attempted to actually run for 12 minutes. Looking at the bottom end of the scale though, confident I could walk that fast…...

23 Replies

9941 Views

Last post by forestfan
17 May 2022, 12:55
FND - Please sign the petition and help

Last post by Smurphy Paw « 07 Jan 2022, 08:51
Replies: 20
by Shaggy365 » 08 Apr 2019, 20:08

First post

Evening all,

Long-standing members round here may (or may not) realise that I haven't been around much over the past few years. I've run my usual...

Last post

Shaggy, no idea if you’re still reading this thread. It’s so long ago that I forgot that I’d signed this and contributed to the thread.
Just thought...

20 Replies

7457 Views

Last post by Smurphy Paw
07 Jan 2022, 08:51
How to maintain health and fitness ?

Last post by hancockjr « 16 Oct 2020, 12:49
Replies: 15
by mariastephan » 06 Nov 2014, 07:55

First post

What are the best types of exercise to get fatest result ? Is it good to health or not, and why ?

Last post

Yes, if you loose them they’ll eventually fall off.

15 Replies

9802 Views

Last post by hancockjr
16 Oct 2020, 12:49
Workout Program Query

Last post by unc.si. « 11 Sep 2020, 08:55
Replies: 2
by jamesdillard » 11 Sep 2020, 07:37

First post

Hi all,

I am looking for a workout program (paid or free) which helps in shedding the lower belly and side fat, makes arm more skinny and toned...

Last post

Just don't try it if you've had beans for breakfast

2 Replies

4251 Views

Last post by unc.si.
11 Sep 2020, 08:55
Do I need a new bike?

Last post by Spinynorman « 05 Sep 2020, 21:05
Replies: 10
by Spinynorman » 24 Jun 2020, 14:27

First post

I've not been out on my bike for a while as I mostly walk these days but on clearing the shed out I suddenly got the urge. This got me wondering as...

Last post

I've stuck with my old tank for now. I may take the plunge next year.

10 Replies

5278 Views

Last post by Spinynorman
05 Sep 2020, 21:05
Should I go to a walk-in clinic for small sports injuries?

Last post by unc.si. « 05 Sep 2020, 20:51
Replies: 3
by Michel00 » 22 Dec 2019, 18:11

First post

Should I go to a walk-in clinic for small sports injuries?

Last post

When do the nominations for 'thread of the year' open?

3 Replies

4369 Views

Last post by unc.si.
05 Sep 2020, 20:51
Sweatcoin

Last post by Richt « 26 Aug 2020, 10:52
Replies: 6
by Richt » 05 Sep 2019, 20:50

First post

Hi all. Please can I share this with you? I've found an app which pays you to walk.

This isn't a scam, I have looked it up on the tinterweb and out...

Last post

I am still using this and have recently made some fairly good value purchases through the app using said Sweatcoins. Lots of interesting daily offers...

6 Replies

5423 Views

Last post by Richt
26 Aug 2020, 10:52
FISO Virtual Tag Relay 26th April

Last post by murf « 20 Apr 2020, 12:41

by murf » 20 Apr 2020, 12:41

I've started a thread about us running a marathon as a relay on Sunday (2.6 miles each?). Its in the Covid 19 forum so I thought I'd spread it here...

0 Replies

3990 Views

Last post by murf
20 Apr 2020, 12:41
COVID - 19 This isn't the way it's supposed to work is it?

Last post by bluenosey « 21 Mar 2020, 22:31
Replies: 28
by Spinynorman » 15 Mar 2020, 13:28

First post

To cut a very long story short my father in law is in an isolation ward with COVID - 19. Mrs Spiny and her sister who have been caring for him on a...

Last post

Really sorry to hear that. Crossing everything for you.

28 Replies

7174 Views

Last post by bluenosey
21 Mar 2020, 22:31
The Hotpot Challenge

Last post by Hotpot « 07 Jun 2019, 14:43
Replies: 82
by AKNel1 » 10 Feb 2010, 14:49
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First post

5K Walk / Run
5K Row
10K Cycle

CURRENT RANKINGS

Hotpot - 19.34 / 21.45 / 35.39 = 76.58

AKNel1 - 20.38 / 25.44 / 48.14 = 94.36

Last post

Hello again :D

7 years later, jeez, what happened :|

I moved house in Aug 2012 and shortly after cancelled my gym subscription. I started to do...
82 Replies

18721 Views

Last post by Hotpot
07 Jun 2019, 14:43
Help in choosing a good road bike

Last post by Rachel83 « 17 May 2019, 07:28
Replies: 6
by john89 » 26 Jun 2016, 10:03

First post

Hi all,

I'm a newbie when it comes to bikes so I'm after a bit of advice on what to look for in a bike. I'm looking to buy a new bike in the £200...

Last post

Thank you for sharing. I am going to buy bike it will help me.

6 Replies

6219 Views

Last post by Rachel83
17 May 2019, 07:28
Rake/Trail/Handling?

Last post by blahblah « 16 May 2019, 15:17
Replies: 7
by john89 » 15 Jul 2016, 08:38

First post

I have a bike geometry question and am wanting some opinions.

I have a Time RXRS and ZXRS that both have a 71.5 deg. head tube angle with a 43mm...

Last post

And the prize for the most surreal thread on FISO goes to.......

Tbh I did think it was cottaging related :|

8-)

7 Replies

6493 Views

Last post by blahblah
16 May 2019, 15:17
Time to get the iron horse out of the stable

Last post by buu1333 « 30 Apr 2019, 15:34
Replies: 5
by Zimmerman » 06 Jan 2019, 07:03

First post

Is there an equivalent of the couch to 5k for cycling?

I am going from absolute zero exercise to getting the bike out of the garage. For the best...

Last post

So what happened? Your reached your goal ?

5 Replies

5219 Views

Last post by buu1333
30 Apr 2019, 15:34
why helmet is necessery for road biking?

Last post by Spinynorman « 08 May 2018, 18:08
Replies: 13
by john89 » 01 Jun 2016, 07:59

First post

A few weeks ago, I read Elizabeth Rosenthal‘s article in the New York Times, ” To Encourage Biking, Cities Lose The Helmets.” I’ve always been a big...

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I don't drive and so either walk, use public transport or bike everywhere. I have heard arguments on both sides but personally prescribe to the...

13 Replies

7277 Views

Last post by Spinynorman
08 May 2018, 18:08
Help! Half my tooth has fallen out.

Last post by murf « 28 Mar 2018, 22:18
Replies: 39
by Spinynorman » 20 Mar 2018, 17:53
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Just eating a piece of toast and half of my tooth has fallen out. It's the big one at the back at the top. :shock:

I'm booked in for an emergency...

Last post

I once went 16 years without visiting a dentist. Lost two half teeth in that time (different teeth as it happens, both the end halves not the gum...
39 Replies

12140 Views

Last post by murf
28 Mar 2018, 22:18
My first Hiit for a while

Last post by buu1333 « 01 Dec 2017, 11:52

by buu1333 » 01 Dec 2017, 11:52

Only 12 mins and but it was hard , tired me out . Don't feel stronger it mainly for burning fat and cardio type . It's a good workout any one know...

0 Replies

4695 Views

Last post by buu1333
01 Dec 2017, 11:52
Tonsils

Last post by Vid « 26 Aug 2017, 13:44
Replies: 17
by stuboy » 05 Dec 2013, 16:32

First post

I'm on my way to the hospital as my wife has just come out of surgery having had her tonsils removed. According to the nurse who called me she's in a...

Last post

I'm going to randomly bump some of the Good Old FISO threads following

If you wish to highlight some old interesting/ fun threads then please do...

17 Replies

8025 Views

Last post by Vid
26 Aug 2017, 13:44
Anti Depressants, or Happy Pills

Last post by buu1333 « 17 Apr 2017, 00:04
Replies: 130
by blahblah » 17 Mar 2010, 20:36
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I have been on them since November, and the weirdest bit is that the more people that I have told, the more people I know that are on them, or just...

Last post

In my experience the above link is anixty rather then depression
130 Replies

30474 Views

Last post by buu1333
17 Apr 2017, 00:04
NHS (personal experience rather than bigger picture)

Last post by blahblah « 02 Mar 2017, 21:04
Replies: 79
by Tricky Tree » 04 Mar 2013, 19:10
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So - step lad breaks his hand / bone in hand yesterday.

Has a splint put in and told to come back today

Comes in and they say they'll pin it (and...

Last post

Mental Health is shite with the NHS: check out the dates and my recent post on
79 Replies

19240 Views

Last post by blahblah
02 Mar 2017, 21:04
Rowing 2K challenge - Hall of Fame / Shame

Last post by Neath boy « 22 Dec 2016, 15:47
Replies: 52
by AKNel1 » 10 Feb 2010, 14:38
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CURRENT RANKINGS - 2000 Metres on a Concept II Rowing Machine at resistance level 10

Champions League (under 6mins 30sec)

Europa League (under 7...

Last post

Back on the Concept 2 for some cross training. Aiming to beat my 2km time with a bit of training. Managed 4x500 metre intervals today at 1.49 pace...
52 Replies

17537 Views

Last post by Neath boy
22 Dec 2016, 15:47
Grand to Grand Ultra

Last post by unc.si. « 03 Oct 2016, 15:12
Replies: 9
by unc.si. » 14 Sep 2015, 23:35

First post

Just a quick post to wish a virtual 'good luck' to my sister, who's running in this little event in the US at the weekend.

just the 2 marathons,...

Last post

Yes, she's definitely built for distance running, although being 7 stone does bring its own problems when carrying a pack as it's a much higher...

9 Replies

6966 Views

Last post by unc.si.
03 Oct 2016, 15:12
Devil Run

Last post by murf « 08 Aug 2016, 23:01
Replies: 6
by Ashers » 05 Aug 2016, 22:44

First post

Evening,

I have some how managed to get myself involved in a Devil Run on the 17th September.

Only one slight issue here, fitness! I personally...

Last post

Work your way into it slowly. I know you are short of time but chuck in more walks and shorter runs initially.

6 Replies

6176 Views

Last post by murf
08 Aug 2016, 23:01
5:2 Fasting Diet

Last post by john89 « 15 Jul 2016, 08:36
Replies: 8
by 7lb claimer » 28 Nov 2013, 04:30

First post

Has anyone tried this diet? Eat normally for five days and restrict to 600 calories on the other two. Doesn't seem too difficult and will give it a...

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It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight...

8 Replies

7171 Views

Last post by john89
15 Jul 2016, 08:36
La Marmotte

Last post by Neath boy « 04 Jul 2016, 12:53

by Neath boy » 04 Jul 2016, 12:53

Has anyone here done this? I attempted it last year but was defeated by the crazy weather last year, missing the cut off at the bottom of Alpe by 2...

0 Replies

5068 Views

Last post by Neath boy
04 Jul 2016, 12:53
Taking on the 3 Peaks

Last post by murf « 24 Jun 2016, 18:42
Replies: 18
by el_pappje » 11 Mar 2015, 22:20

First post

Right gang, I'm after some pointers if I may.

As part of a works fundraising effort, we're thinking of doing the 3 Peaks (full, not Yorkshire)....

Last post

Don't suppose anybody out there is joining me and my dog taking on 10 peaks tomorrow?

450 people, 10 peaks, 10 hours, 16 miles, 1 charadee

18 Replies

11001 Views

Last post by murf
24 Jun 2016, 18:42
Running to work

Last post by john89 « 21 Jun 2016, 08:04
Replies: 12
by jpk » 17 Jul 2013, 13:31

First post

Anyone tried this?

I've been doing it this week since my bike is out of action (waiting for new tyre to be delivered), running from Euston station...

Last post

Its a good thing you decided on what distance you want to run. if you didnt you would just keep adding and adding on distance forever and never learn...

12 Replies

7482 Views

Last post by john89
21 Jun 2016, 08:04
Plank

Last post by MHiggi « 31 May 2016, 10:45
Replies: 8
by MHiggi » 12 Feb 2016, 12:10

First post

I like the threads on here that create a sense of competition, e.g. the 500m row and Parkrun 5km. I've just started getting back into exercise and...

Last post

And we have a new world record, a scarcely believable 8 hours :

Time to up my game and aim for at least a minute per hour of Mao Weidong's record.

8 Replies

6590 Views

Last post by MHiggi
31 May 2016, 10:45
Cyclists please help....

Last post by john89 « 30 May 2016, 09:55
Replies: 7
by Footy66 » 01 Mar 2014, 18:44

First post

Yo.

I have barely done any fitness stuff over the past god knows how many years....I am of slim build, must have high metabolism as I don't eat the...

Last post

I think also it is not about bike....

7 Replies

6684 Views

Last post by john89
30 May 2016, 09:55
Rare disease awareness day

Last post by bspittles « 12 May 2016, 08:34
Replies: 2
by bspittles » 28 Feb 2015, 15:03

First post

Today is rare disease awareness day, so I'll post this.

q9wamT-bLk8

Both my daughters have this condition, both are in almost constant pain and...

Last post

Over 2,500 views on Facebook, this is my youngest making her invisible, visible.

2 Replies

6164 Views

Last post by bspittles
12 May 2016, 08:34
Loking for a Good Bike for Less Than £150

Last post by john89 « 24 Mar 2016, 12:03
Replies: 171
by bluenosey » 18 Sep 2011, 19:49
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OK, so I bought a cheapo bike off Argos - only £75. I've had a multitude of problems - slow puncture, gears not working/slipping (the chain locked at...

Last post

I think under £150 bikes are not wise choice. I would better go up over 400 to buy a dynamic bycycle or it's better to buy used one to get settled...
171 Replies

47045 Views

Last post by john89
24 Mar 2016, 12:03
Road Bike

Last post by john89 « 24 Mar 2016, 12:00
Replies: 15
by pokergod » 14 Aug 2013, 16:50

First post

I am looking to buy a road bike, a friend has tempted me to take on an ironman, though I am going to warm up with the 2014 half outlaw (if I get in)...

Last post

WEll you can go for the Triban 300 Road Bike, White but if you are going to compare, i think you will get some better choice. Like you can check out...

15 Replies

11735 Views

Last post by john89
24 Mar 2016, 12:00
Good article to get stronger and fitter.

Last post by buu1333 « 22 Mar 2016, 10:54
Replies: 2
by buu1333 » 07 Mar 2016, 18:54

First post

Just started this , I use some weights, but I like using body weight more .

One exercise , 3 sets for each part of the body . So five different...

Last post

Body weight is the way to go as much as possible I think.

As long as you are doing it for general fitness and not trying to be a bodybuilder then...

2 Replies

5854 Views

Last post by buu1333
22 Mar 2016, 10:54
The Electronic Cigarette

Last post by tedbull « 13 Oct 2015, 12:20
Replies: 13
by tedbull » 30 Sep 2010, 03:43

First post

Been a while since I've been a regular over here so I'm not sure if this has been discussed recently but I give you...

The Electronic Cigarette....

Last post

Glad to see this thread being revisited.

After smoking for over 20 years I was straight off them with the ecig and still am to this day (a little...

13 Replies

7813 Views

Last post by tedbull
13 Oct 2015, 12:20
London Marathon 2015 - Ballot now open

Last post by murf « 12 Oct 2015, 21:12
Replies: 29
by Digsby » 22 Apr 2014, 08:31

First post

For anyone wishing to apply for next year's Virgin London Marathon:

onclick= window.open(this.href);return false;

Having said never again, I've...

Last post

Only a 1 in 25 chance in the ballot according to one of the numerous charadees filling my inbox with pleas to run for them.

29 Replies

10058 Views

Last post by murf
12 Oct 2015, 21:12
Berlin Marathon

Last post by Hogmeister « 14 Sep 2015, 21:32
Replies: 6
by padmole » 14 Sep 2015, 14:28

First post

I was looking for anywhere to post with pride about the wife yesterday - she ran Hull Marathon and was first lady 3hr 1 min 30 secs. Even got a...

Last post

Was that a pro-active way to get out of sponsoring me? :D :D :D
You spotted it! Think I need to be more subtle :lol:

PM be the details, I'll do...

6 Replies

5934 Views

Last post by Hogmeister
14 Sep 2015, 21:32
Breast Cancer

Last post by stevejtr « 09 May 2015, 22:00
Replies: 17
by Mr Green » 01 Aug 2014, 23:16

First post

Mrs Green has just been diagnosed with inflammatory breast cancer and faces a long, hard fight ahead. She also had leukaemia 15 years ago, so she's...

Last post

Great news Mr Geen and Mrs Green.

I am so pleased for you both

17 Replies

8690 Views

Last post by stevejtr
09 May 2015, 22:00
Best 10 miles TT Time

Last post by Moist von Lipwig « 02 May 2015, 00:06
Replies: 47
by Ashers » 13 Sep 2013, 21:11
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Achiles74 :arrow: 23 minutes

Last post

Wiggins is riding the Hull open TT soon (pan flat and fast) to try and beat the record time

Last outing for the worlds TT jersey.

Just spotted...
47 Replies

15072 Views

Last post by Moist von Lipwig
02 May 2015, 00:06
Looking for a Good Bike for a bit more than £150

Last post by unc.si. « 01 May 2015, 07:18
Replies: 96
by blahblah » 28 May 2012, 21:12
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I never noticed that the other thread had looking spelt with only one o :? :oops:

Well after having the first bike nicked and having borrowed one,...

Last post

Noticed that Halfords have an extra 15% off all Boardman bikes (which despite being sold by Halfords are actually good bikes) and thought of this...
96 Replies

32588 Views

Last post by unc.si.
01 May 2015, 07:18
Electrocuted Myself

Last post by unc.si. « 11 Apr 2015, 00:47
Replies: 28
by Footy66 » 10 Apr 2015, 15:17

First post

I've been a plumb...

A week ago I bought a floor lamp and whilst setting it up I get fed up with trying to get the bulb in place and placed my right...

Last post

Current, ie Amps, do the damage. Current is the flow of electrons through a circuit. Volts are the 'pushing' force (potential difference between two...

28 Replies

8857 Views

Last post by unc.si.
11 Apr 2015, 00:47
Clinical Trials

Last post by el_pappje « 19 Feb 2015, 22:27
Replies: 4
by Ashers » 19 Feb 2015, 07:42

First post

Just been Googling this more out of interest than to take part and was shocked to see how much you can get paid. The money seems to range from £50 to...

Last post

20 years ago I was talking about this when working at Manchester Airport, I mentioned the rumour that you could get £17k for having your heart...

4 Replies

6509 Views

Last post by el_pappje
19 Feb 2015, 22:27
Free Code for 1Rebel Fitness in Central London

Last post by admin « 15 Jan 2015, 17:25

by admin » 15 Jan 2015, 17:25

If any fiso member wants a free 'high intensity' fitness session at 1Rebel's new fitness centre opening at 63 St Mary Axe in Central London on 19...

0 Replies

6030 Views

Last post by admin
15 Jan 2015, 17:25
Running on the road

Last post by tedbull « 11 Jan 2015, 03:35
Replies: 40
by Jonathan » 07 Jan 2015, 21:01
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First post

Hello

I know we have several running enthusiasts within FISO so I am after an answer to something that puzzles me.

I would say 75% of my driving is...

Last post

And show some courtesy and common sense. Amongst the debates on rules and rights of way we seem to forget that we're all just people trying to get...
40 Replies

14890 Views

Last post by tedbull
11 Jan 2015, 03:35
Your recommended running tunes

Last post by Razorback « 15 Dec 2014, 22:41
Replies: 6
by golden bear » 10 Dec 2014, 22:27

First post

As someone who does a fair bit of treadmill running and therefore needs to be distracted/motivated by music, I was wondering about others favourite...

Last post

F8FbL0zW_bQ

6 Replies

6689 Views

Last post by Razorback
15 Dec 2014, 22:41

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Health & fitness incl. well-being

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