Health & fitness incl. well-being

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FISO Super/Mini Leagues & Side Games 18/19 onwards

Last post by Malrom « 03 Aug 2023, 13:38
Posted in FISO 'Champion of Champions'
Replies: 56
by Vid » 29 Jul 2018, 16:57 » in FISO 'Champion of Champions'
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First post

A reminder to everyone regarding the Forum Rules regarding Leagues and Side Games, especially where cash and/ or prizes are involved!

FPL - ML &...

Last post

and there is also:

FISO Goals! Season 2023/24 Open for entries!

The fixtures are now entered and available to predict!

Admin will put up a...
56 Replies

525211 Views

Last post by Malrom
03 Aug 2023, 13:38
FISO Forum Rules

Last post by Vid « 16 Aug 2020, 11:01
Posted in FISO Forum News
Replies: 5
by Vid » 10 Jan 2014, 09:52 » in FISO Forum News

First post

Forum Rules – updated 10th January 2014

These rules supersede the previous Forum Etiquette and come into force immediately and are linked to...

Last post

FPL's 2020-21 T&CS has included this new rule

12. Players (and Players on behalf of others and organisations) can establish mini-leagues in...

5 Replies

451986 Views

Last post by Vid
16 Aug 2020, 11:01

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Teeth!

Last post by stevejtr « 05 Jul 2014, 22:47
Replies: 32
by Tricky Tree » 08 Feb 2013, 12:37
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First post

Ok, after some advice. Many years ago a had a cracked tooth and it was made into a crown (or whatever the terminology) and for years it was fine....

Last post

I ate it with a fish finger butty

Not a nice chianti?
32 Replies

6956 Views

Last post by stevejtr
05 Jul 2014, 22:47
6 month wedding date countdown - My weight loss diary!

Last post by Pouzar99 « 02 Jul 2014, 08:07
Replies: 218
by nffc » 30 Dec 2013, 17:17
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I hope people don't mind me stating my own thread on this, but I attempted and failed last new year on the weight loss challenge thread so putting...

Last post

Congrats. looking good.
218 Replies

22699 Views

Last post by Pouzar99
02 Jul 2014, 08:07
Run Britain rankings

Last post by Rob « 19 Apr 2014, 08:31
Replies: 2
by Mystery » 18 Apr 2014, 00:16

First post

Do any FISO runners use this site at all? I've only taken part in one qualifying run but it's effort to try and compare runs of different conditions...

Last post

I sometimes look at that site, plus onclick= window.open(this.href);return false;

2 Replies

2634 Views

Last post by Rob
19 Apr 2014, 08:31
Future of Indian Ayurvedic treatments

Last post by murf « 26 Mar 2014, 10:58
Replies: 7
by taahira » 26 Mar 2014, 10:00

First post

Ayurvedic treatments in India are centuries old, these treatments have evoked interest in people from far and wide. Ayurvedic treatments are...

Last post

Do they work on FF teams?

7 Replies

3051 Views

Last post by murf
26 Mar 2014, 10:58
Ay opticians on FiSO?

Last post by jpk « 18 Mar 2014, 11:52
Replies: 3
by Zimmerman » 18 Mar 2014, 11:20

First post

If the size on some frames is described as

53-15-140
Or
55-15-140

What does the first figure signify?

Last post

Re: Ay opticians on FiSO ?

you obviously need one quick :wink:

3 Replies

2425 Views

Last post by jpk
18 Mar 2014, 11:52
Wet towel and sweaty gym kit

Last post by Surprised « 15 Feb 2014, 08:45
Replies: 18
by crispybits » 14 Feb 2014, 18:59

First post

OK so there's a gym at my new job (awesome!) and a coupla times this week I've gone in early and had a workout and a shower before work.

Trouble is,...

Last post

I went to a gym once

18 Replies

4006 Views

Last post by Surprised
15 Feb 2014, 08:45
Rowing Challenge - 500 Metres - Hall of Fame / Shame

Last post by nffc « 12 Feb 2014, 17:28
Replies: 32
by AKNel1 » 10 Feb 2010, 14:45
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First post

CURRENT RANKINGS - 500 Metres on a Concept II Rowing Machine at resistance level 10

The 500 Metre Sprint .

Champion (Sub 1 minute 30)
Runners...

Last post

I had a go at recording a 500m time earlier.

1.38.0

I know I can go faster than that.

Not tried for a while at this but I used to try keep sub...
32 Replies

5923 Views

Last post by nffc
12 Feb 2014, 17:28
My Running Challenge

Last post by arsene doesn't know « 10 Feb 2014, 22:12
Replies: 445
by Takeshi Kovacs » 12 May 2013, 19:18
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I decided to start a running programme again to try and get fit and maintain fitness now I'm knocking on a bit.

I like to follow programmes, and...

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Nice murf, I think a break (not for too long!) is good now and then. Planning on hitting the pavement myself tomorrow after just one run in seven...
445 Replies

30345 Views

Last post by arsene doesn't know
10 Feb 2014, 22:12
How long can you keep it up?

Last post by blahblah « 15 Jan 2014, 09:50
Replies: 3
by unc.si. » 14 Jan 2014, 21:39

First post

onclick= window.open(this.href);return false;

Last post

“As this is a painless erection, patients usually present late,” the doctors write.

My mission for the next week has been found :lol:

3 Replies

2389 Views

Last post by blahblah
15 Jan 2014, 09:50
Movember

Last post by WilBert « 18 Nov 2013, 10:46
Replies: 59
by arsene doesn't know » 31 Oct 2012, 13:49
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First post

Nearly the season of growing a moustache and looking a fool for a month (for those that don't grow one normally and look okay)

Anyone else on FISO...

Last post

I think I've observed more this year. I will wait until stats are available before hanging my hat on that though.

P.s. Is there a difference...
59 Replies

7447 Views

Last post by WilBert
18 Nov 2013, 10:46
Anorexia

Last post by blahblah « 08 Nov 2013, 08:34
Replies: 10
by unc.si. » 07 Nov 2013, 12:54

First post

One of my (13yo) daughter's friends has just been admitted into hospital with anorexia. More to give her a shock than because she's critical, but...

Last post

It's a complex condition that can affect almost anyone sometimes with tragic results. I've looked after a fair few folks with it where it has become...

10 Replies

2752 Views

Last post by blahblah
08 Nov 2013, 08:34
Tough Mudder

Last post by tedbull « 27 Oct 2013, 10:35
Replies: 13
by MHiggi » 29 Sep 2012, 11:52

First post

Has anyone done a ToughMudder event?

onclick= window.open(this.href);return false;

I've signed up to do one in November and I have to say I can't...

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Did my mudder yesterday and had a great time.

In terms of toughness, I felt like I still had a bit in the tank. About the toughest bit was a decent...

13 Replies

3665 Views

Last post by tedbull
27 Oct 2013, 10:35
Peanut butter helps diagnose Alzheimer's disease

Last post by WilBert « 20 Oct 2013, 09:28

by WilBert » 20 Oct 2013, 09:28

This research shows that the smelling distance between nostrils can be accurate in diagnoseing early dementia. Tried it and thankfully despite my...

0 Replies

1624 Views

Last post by WilBert
20 Oct 2013, 09:28
New miracle vaccination

Last post by Knulpuk « 04 Oct 2013, 16:57
Replies: 5
by el_pappje » 03 Oct 2013, 19:27

First post

Get yourselves down the doctor and book your Joe Hart vaccination - you'll never catch anything at all :lol:

onclick=...

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Form is temporary, class is permanent.

5 Replies

2040 Views

Last post by Knulpuk
04 Oct 2013, 16:57
Replica cycling shirts

Last post by lurker « 29 Sep 2013, 00:32
Replies: 5
by Achiles74 » 28 Sep 2013, 18:13

First post

Has anyone ever ordered a replica cycling shirt off ebay from China?
Are they kosher or will it turn out to be a cheap imitation of the real deal?...

Last post

for some reason read this as 'Replica Cycling Shorts' and thought - jeez whose moose knuckle are you looking to replicate!?!

5 Replies

1880 Views

Last post by lurker
29 Sep 2013, 00:32
Neck and shoulder joint pain

Last post by sleuth « 18 Sep 2013, 16:58
Replies: 7
by bloggie » 05 Jul 2013, 12:17

First post

These articles may be useful to some:

onclick= window.open(this.href);return false;
onclick= window.open(this.href);return false;

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Nice one. I've had a nagging pain in my right shoulder blade for years - tried everything, but I can't shift the bigger. Too much time spent in front...

7 Replies

2359 Views

Last post by sleuth
18 Sep 2013, 16:58
Giro Attack Shield

Last post by blahblah « 15 Sep 2013, 10:42
Replies: 25
by Achiles74 » 12 Sep 2013, 22:35

First post

Any FISO members have this helmet? and if yes is it any good?

I'm quite interested in the novel magnetic shield attached to the helmet, looks very...

Last post

No probs, I have recently realised that I can roughly translate my efforts to the pro level by considering my kmh to be their mph eg if I am doing...

25 Replies

2319 Views

Last post by blahblah
15 Sep 2013, 10:42
Ehlers-Danlos Syndrome (EDS)

Last post by EDSersUnited « 22 Jul 2013, 04:20
Replies: 1
by bspittles » 20 Jul 2013, 19:15

First post

A couple of years ago my eldest (step-)daughter was diagnosed with EDS. This is a genetic disease affecting connective tissue. If you've watched...

Last post

This website sounds wonderful. Would your daughter be willing to have a link to her site posted at onclick= window.open(this.href);return false;? If...

1 Replies

1396 Views

Last post by EDSersUnited
22 Jul 2013, 04:20
FISO Harriers - join FISO's running club

Last post by arsene doesn't know « 21 Jul 2013, 09:08
Replies: 11
by admin » 10 Jun 2007, 12:02

First post

Anyone wishing to join the FISO Harriers, please apply to join their Usergroup after clicking on this link:

onclick= window.open(this.href);return...

Last post

Is this still up and running (non-intentional pun!) - if so can I apply to join please?

11 Replies

4743 Views

Last post by arsene doesn't know
21 Jul 2013, 09:08
The Highway 10k - Sunday 7th July 2013

Last post by Takeshi Kovacs « 13 Jul 2013, 11:08
Replies: 4
by Digsby » 10 Jun 2013, 13:09

First post

So this is just a blatant plug for a race I'm involved with organising.

If anyone's in the South-East area and fancies a nice little 10k run please...

Last post

How did this event work out in the end?

4 Replies

1614 Views

Last post by Takeshi Kovacs
13 Jul 2013, 11:08
Giving Blood

Last post by Surprised « 04 Jul 2013, 10:43
Replies: 33
by AKNel1 » 21 Sep 2011, 14:25
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I think we should have a FISO Blood drive, see how much as Community we can generate

To find your nearest/next blood donation venue/date use this...

Last post

I see no reason why the opinion of their family matters.
All those whining are just desperate to be seen as victims of something so they will object...
33 Replies

5726 Views

Last post by Surprised
04 Jul 2013, 10:43
Are your food and drink plastics a health hazard?

Last post by Surprised « 03 Jul 2013, 00:07
Replies: 17
by Latic » 30 Jun 2013, 21:09

First post

Only learned about this recently.

Some research has indicated that plastics have the tendency to leach chemicals. One of these chemicals Bisphenol A...

Last post

I have lead pipes in my house and it's done me no harm...probably not anyway.......or probably has.

17 Replies

3082 Views

Last post by Surprised
03 Jul 2013, 00:07
5:2 Diet.

Last post by rossn13 « 12 Jun 2013, 12:30
Replies: 11
by Crookface » 12 Jun 2013, 08:54

First post

Anyone tried this? I have lost half a stone in 1st 2 week!!.. down from 204 to 197....

My 600 cal day's are Tuesday and Thursday.... Rest I eat what...

Last post

There was a Horizon episode about this last year.

onclick= window.open(this.href);return false;

11 Replies

1600 Views

Last post by rossn13
12 Jun 2013, 12:30
Plotting/Measuring a route

Last post by Richt « 20 May 2013, 14:29
Replies: 20
by murf » 16 May 2013, 16:48

First post

I know you can get ultra-complicated things but I am just looking for a website or Android app where I can simply trace a route on a map and it tells...

Last post

30 minutes for 3.1 miles (5k) should be easily achievable for you. :smile:

20 Replies

1914 Views

Last post by Richt
20 May 2013, 14:29
Strava

Last post by hancockjr « 17 May 2013, 22:06
Replies: 5
by unc.si. » 30 Apr 2013, 00:48

First post

Any FISOites on Strava (online running cycling app, tracking mileage etc).
Not sure how it works for running, but a great site for cycling where you...

Last post

Is it good for running too?

5 Replies

1591 Views

Last post by hancockjr
17 May 2013, 22:06
GK69 Muscle Making Blog

Last post by gazwood « 11 May 2013, 11:53
Replies: 7
by WilBert » 17 Jun 2012, 18:43

First post

Well done GK, keep it up. Belated Birthday returns!

I see guys in the gym more muscular than my good self using the equipment on half the starting...

Last post

Anyway you can increase it to a 4 day split? You'll see far better results. I actually do 6 days at the moment (cutting phase) but quitting the gym...

7 Replies

2895 Views

Last post by gazwood
11 May 2013, 11:53
London Marathon 2013

Last post by padmole « 21 Apr 2013, 12:20
Replies: 3
by Digsby » 30 Apr 2012, 11:55

First post

Applications for next year are now open for anyone interested....

onclick= window.open(this.href);return false;

Last post

I was laughing at that myself - he almost mugged the runner up as he forced the towel on him

3 Replies

1423 Views

Last post by padmole
21 Apr 2013, 12:20
Man vs Flu

Last post by Digsby « 30 Mar 2013, 21:26
Replies: 6
by Digsby » 30 Mar 2013, 08:37

First post

Man vs Flu started on Wednesday with a bit of a sore throat. Throughout the day it got worse and worse, flu like symptoms emerged, shivers etc, and...

Last post

Even if it is a victory then that is surely nullified by whining about it on an interweb forum :P

Me no whining.

Me hard man.

Me beat dat flu...

6 Replies

1171 Views

Last post by Digsby
30 Mar 2013, 21:26
Tel-Aviv marathon 15.03.13

Last post by Ironfist « 15 Mar 2013, 12:21
Replies: 3
by Ironfist » 15 Mar 2013, 09:54

In the midst of spring we got a day of summer and tempratures soared from around 22° to 36°... already one dead, 12 seriously struck by the heat...

3 Replies

1002 Views

Last post by Ironfist
15 Mar 2013, 12:21
What's in your children's lunch box for school?

Last post by unc.si. « 01 Mar 2013, 07:34
Replies: 13
by Richt » 28 Feb 2013, 22:59

First post

I got the inspiration for this thread from a facebook status I have just read. Interested to hear (honestly) what you put in your kids lunch boxes....

Last post

12 and 10 yo

Cheese or tuna sarnie
Apple or grapes
Drink (water or squash)
Snacky, biscuity thing of some sort (couple of biscuits or sometimes a...

13 Replies

1193 Views

Last post by unc.si.
01 Mar 2013, 07:34
Triban 3 Roadbike

Last post by unc.si. « 23 Feb 2013, 01:33
Replies: 2
by Achiles74 » 22 Feb 2013, 21:05

First post

onclick= window.open(this.href);return false;

I know a bit about roadbikes, and this one seems very cheap for the money, carban forks etc.
However...

Last post

We've got a decathlon. Used to cycle with the store manager. Good business. Miles better than sports direct / Halfords etc.

My kids have got...

2 Replies

1706 Views

Last post by unc.si.
23 Feb 2013, 01:33
Advice for Gym-less weight training please.

Last post by Richt « 16 Feb 2013, 00:50
Replies: 18
by Richt » 14 Feb 2013, 22:44

First post

Right, gentlefolk of FISO, I am after some advice if possible.

To give a bit of background, I have recently started again in earnest at regaining a...

Last post

thanks for your post Gurn King, from reading that alone it's obvious that you aren't Achiles in disguise! It was written in every day language and...

18 Replies

1601 Views

Last post by Richt
16 Feb 2013, 00:50
Crib Goch hike - 1st week of June 2013

Last post by Achiles74 « 01 Feb 2013, 00:06
Replies: 4
by Achiles74 » 19 Jan 2013, 13:56

First post

Right, any FISO members fancy tackling Crib Goch in the 1st week of June this year with the famed Achiles74 as your guide.

Youtube video below....

Last post

You don't have to worry about heights if you go up the pyg track and down the miners track so that should be suitable for an alternative hike.

4 Replies

1049 Views

Last post by Achiles74
01 Feb 2013, 00:06
Colds - Enough is enough

Last post by unc.si. « 30 Jan 2013, 09:41
Replies: 18
by shogun » 28 Jan 2013, 21:09

First post

Im sick of it. Ive had so many in the past year i can't take anymore ffs. Time to wipe it out. Everyone stays at home for 3 weeks, by which time it...

Last post

Never realised that you had to pay for the flu jab. Always available at work.

Shogun - wasn't it you that dived for cover cowering in the street...

18 Replies

1252 Views

Last post by unc.si.
30 Jan 2013, 09:41
Walking boot advice required *on a budget*

Last post by Richt « 28 Jan 2013, 21:12
Replies: 67
by Richt » 14 Jan 2013, 21:48
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First post

Evening.

Feel the need to point out that I will be on a budget!

I need some pointers to a decent pair of walking boots. Doing a hell of a lot more...

Last post

Well, I have got them (2 days ahead of going away so I can break them in). Did 2.5 miles in the badgers tonight and they haven't fallen apart...
67 Replies

5678 Views

Last post by Richt
28 Jan 2013, 21:12
JUST JOINED VIRGIN ACTIVE

Last post by Footy66 « 23 Jan 2013, 19:57

by Footy66 » 23 Jan 2013, 19:57

I was a member at an LA Fitness on a short term membership b4 xmas. I have recently changed jobs and there is bugga all to do at lunch so decided to...

0 Replies

984 Views

Last post by Footy66
23 Jan 2013, 19:57
Rowing Machine AND CYCLING MACHINE

Last post by Tricky Tree « 09 Jan 2013, 21:56
Replies: 41
by Tricky Tree » 03 Dec 2012, 10:38
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First post

Ok, so I am getting into a shape that isn't very good. I need to lose weight (inches from the waist)

I know that will mean cutting dpwn the alcohol...

Last post

Up near the half hour now - 5k bike and 3k row

Expect to be at 30 mins next week and 10k 5k by month end (I hope)

Enjoying it and eating a little...
41 Replies

9973 Views

Last post by Tricky Tree
09 Jan 2013, 21:56
Fat in porridge?

Last post by juckster « 07 Jan 2013, 15:14
Replies: 8
by Spinynorman » 07 Jan 2013, 11:51

First post

I've got some porridge oats here and the fat per 100 is 8.1. :shock:

Now where does that come from? A pukka pie is only 9.9. Is it during...

Last post

Not all fats are bad.

Saturated and trans fats are the ones to avoid.

Unsaturated fats are seen as a healthy part of our diet.

thrice cooked...

8 Replies

1218 Views

Last post by juckster
07 Jan 2013, 15:14
What is DMT?

Last post by jimmy ching « 01 Jan 2013, 20:40

by jimmy ching » 01 Jan 2013, 20:40

Ever since the days I first read The Teachings of Don Juan, I've followed the 'New' drugs scene. Armed with the Teachings I've taken some and refused...

0 Replies

885 Views

Last post by jimmy ching
01 Jan 2013, 20:40
Fanuary 2013

Last post by AKNel1 « 31 Dec 2012, 16:09
Replies: 1
by foxinthebox2001 » 31 Dec 2012, 15:34

First post

onclick= window.open(this.href);return false;

Any female fisoers going furry for Fanuary?
no photographic proof required.

Last post

Is that a spoof ?

1 Replies

934 Views

Last post by AKNel1
31 Dec 2012, 16:09
Strokes

Last post by tommymooney « 16 Dec 2012, 06:56
Replies: 13
by Pouzar99 » 08 Dec 2012, 23:47

First post

16 days ago I was awakened in the night by a phone call telling me my very healthy and athletic 25-year-old daughter, Rachel, had suffered a major...

Last post

Glad to hear things went ok. Good luck with the Doctor next week.

13 Replies

1394 Views

Last post by tommymooney
16 Dec 2012, 06:56
Dentists - Private or NHS?

Last post by Groomyd « 03 Dec 2012, 14:54
Replies: 8
by Digsby » 03 Dec 2012, 13:01

First post

I've been with my dentist since I was a wee lad and can't help thinking I could be getting a better deal elsewhere.

Currently paying £38.50 for a...

Last post

onclick= window.open(this.href);return false;

NHS dentists and private dentists are often the same thing - nearly all NHS dentists will also do...

8 Replies

1107 Views

Last post by Groomyd
03 Dec 2012, 14:54
Quit Smoking!

Last post by TheTon « 19 Nov 2012, 07:43
Replies: 111
by thelip » 29 Oct 2007, 18:17
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First post

I decided recently that I should really try to do this and so enrolled at the local Smoking Cessation Clinic. Went along a couple of weeks ago and...

Last post

It's my one month anniversary today!!

8-)
111 Replies

9085 Views

Last post by TheTon
19 Nov 2012, 07:43
do you take time off work for a cold?

Last post by tommymooney « 12 Nov 2012, 21:12
Replies: 25
by tommymooney » 12 Nov 2012, 09:16

First post

If you can afford to, do you take time off for a cold?

I have today as it is a real stinker, but always feels like a skive. I could sit there and do...

Last post

Um....yep, I'm getting behind even with one day off!

25 Replies

1552 Views

Last post by tommymooney
12 Nov 2012, 21:12
oh my god

Last post by ctibbits « 07 Nov 2012, 15:24
Replies: 7
by em9999 » 07 Nov 2012, 01:48

First post

I have been following a high protien diet in a bid to get back into shape and get my six pack back for a a couple of months.

I have been doing ab...

Last post

Well I would trust the testimonial of a FISOer so I am hoping he responds and tells me it is the best invention ever so I can purchase one myself.

7 Replies

1331 Views

Last post by ctibbits
07 Nov 2012, 15:24
Are boil in the bag kippers healthy?

Last post by Spinynorman « 19 Oct 2012, 21:16
Replies: 10
by Spinynorman » 19 Oct 2012, 20:32

First post

So as the subject says are boil in the bag kippers healthy ? They come with a knob of butter that can easily be drained off but are they any good for...

Last post

So I'm thinking from the gist of the answers so far that as long as I ignore the nasties from the smoke, take off the bag, ignore the biliousness and...

10 Replies

8036 Views

Last post by Spinynorman
19 Oct 2012, 21:16
Got an aching right arm - why ?

Last post by RowdyRaver « 26 Aug 2012, 12:46
Replies: 16
by juckster » 23 Aug 2012, 16:15

First post

I have a desk job, so using a mousekeyboard is an every day occurence. Just recently, my right arm has started to have a tingling sensation whilst...

Last post

Is the desk and chair the right height? Forearm and upper arm should be at a 90 degree angle at the level of the desk. Also don't stretch to reach...

16 Replies

2508 Views

Last post by RowdyRaver
26 Aug 2012, 12:46
FISO's Fat Fighters

Last post by murf « 22 Aug 2012, 16:17
Replies: 348
by AKNel1 » 02 Jan 2012, 12:09
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First post

Well here we go again, time to get rid of some weight - the 38 waist trousers I was wearing in the Summer no longer fit. Here's how I did last year...

Last post

Brushing away the cobwebs from the thread....

START 2/1 11st 8lbs
9/1 11st 9lbs
16/1 11st 8.25lb
23/1 11st 9.25lb
30/1 11st 9lb
6/2 11st 8lb
13/2...
348 Replies

17043 Views

Last post by murf
22 Aug 2012, 16:17
Anyone suffer with Sciatica ?

Last post by murf « 22 Aug 2012, 10:20
Replies: 10
by bluenosey » 21 Aug 2012, 19:10

First post

No, not me but My Mom has come down with this last few weeks. From minor twinges to bouts of excrutiating pain. Is each case individual or are there...

Last post

Anyone suffer with Sciatica ?

No, not me - and you can only blame yourself for buying the dodgy CK in the first place.

10 Replies

1286 Views

Last post by murf
22 Aug 2012, 10:20
FISO Rambling/hiking society

Last post by gazwood « 18 Aug 2012, 13:30
Replies: 11
by Achiles74 » 24 Jun 2011, 19:40

First post

Anyone interested in joining a hiking/rambling FISO society?
I would suggest one hike per month, either in Snowdonia, Peak District or the Lakes....

Last post

Well we're doing it on Saturday through to Sunday so will be pretty tired but the Monday is bank holiday so plenty of time to rest. Will let you know...

11 Replies

1466 Views

Last post by gazwood
18 Aug 2012, 13:30

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Health & fitness incl. well-being

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