My first Hiit for a while
Posted: 01 Dec 2017, 11:52
https://www.self.com/gallery/outdoor-hiit-workout
Only 12 mins and but it was hard , tired me out . Don't feel stronger it mainly for burning fat and cardio type . It's a good workout any one know any other good Hiit workout routines ?
Only 12 mins and but it was hard , tired me out . Don't feel stronger it mainly for burning fat and cardio type . It's a good workout any one know any other good Hiit workout routines ?