FISO Virtual Relay London Marathon - NOW into our 2nd year

[Neath boy]

I am happy to complete it with a 10km this morning unless anyone else wishes to do their bit?

[murf]

I am happy to complete it with a 10km this morning unless anyone else wishes to do their bit?

I'm heading out now too (just 6.2k) but lets see if we can do it with just one go each - if you upgrade your 7 for a 10 that will leaves us with 7. I think!

Caf? Mystery? Anybody?

[Caf]

Got out this morning

10k in 53:40.

So that’s us done!

[Mystery]

Good work all. Delaying today's effort until tomorrow

[murf]

11th Weekly FISO Coronavirus Marathon Relay

GO!

murf - 10.00 km - 1:01:01
Neath Boy - 7.00 km - 36:24
Brightwater - 10:00 km - 01:00:02
Johnners - 5.20km - 00:30:29
Caf - 10.00km - 00:53:40
TOTAL - 42.20km - 4:01:36

Unused sub: Mystery

(PS Forget to take my left turn to head for home this morning (obviously completely zoned out through running nirvana) so added on an extra mile making a metric total of 8.8km)

[Neath boy]

488AC9A7-471C-4792-9926-C1348C2898DF.png

My starter for 15 this week.

[murf]

Good start there. One third done and dusted.

Just going to be a shortish one for me tomorrow (did 11km on weds), should take us to halfway if nobody adds anything in the meantime.

[Caf]

I’m sitting it out this week folks, sorry! Giving my legs a rest (calf muscles in particular have been suffering, one of them still isn’t right now after last Sunday’s run).
Back in the game next week I reckon.

[Brightwater]

5k yesterday 27:16.

Planning 10k tomorrow if bench miles needed.

[murf]

12th Weekly FISO Coronavirus Marathon Relay

GO!

Neath Boy - 15.04 km - 1:21:39
Brightwater - 5:00 km - 27:16
murf - 6.82 km - 41:44
TOTAL - 26.86km - 2:30:39

To go - 15.34km

Rotated/Rested: Caf

Hopefully enough miles bagged already for Mystery and Johnners to bring us home, maybe with the help of a longer Brightwater run. Anyone else wanting to join in (/return to the fold) is more than welcome.

[Brightwater]

10k PB from the bench 58:41

[Neath boy]

Neath Boy - 15.04 km - 1:21:39
Brightwater - 5:00 km - 27:16
murf - 6.82 km - 41:44
Brightwater -10km- 58:41
TOTAL - 36.86km - 3:28.58

To go - 5.34km

I am heading out for a run now so might try a faster one to get us under 4 hours, but obviously if someone who hasn't yet run comes in then they should be the ones to count for the marathon relay.

[Johnners]

10k PB from the bench 58:41

Well done for the PB, but I thought we were supposed to get slower as we get older. I must be doing something wrong.

I'm fit and ready to fight for my place, but it won't be until this evening, so if further distance is covered throughout the day, I'm acutely aware of the threat of rotation.

[Neath boy]

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Should it be needed. Bang on the distance to complete it.

[Darbyand]

Only just seen this if you want different runners on every leg. Did 7km with my 11yo son earlier. I'm a little bit faster solo.... honest.

[Johnners]

Good to have another recruit.

Assuming everyone's happy to count their first run only, I did 8.33km in 47:52.

Took a split of 18:16 at 3.33km though, in case Brightwater would prefer to use his 10k PB instead.

[murf]

12th Weekly FISO Coronavirus Marathon Relay

GO!

Neath Boy - 15.04 km - 1:21:39
murf - 6.82 km - 41:44
Brightwater -10.00 km - 58:41
Darbyand - 7.01 km - 42:58
Johnners - 3.33 km - 18:16
TOTAL - 42.20 km - 4:03:18

Rotated/Rested: Caf

The chequered flag has fallen! Well done all. Just under 2 minutes outside last week's time.

[murf]

13th Weekly FISO Coronavirus Marathon Relay

GO!

murf - 6.19 km - 39:36
TOTAL - 26.86km - 2:30:39

To go - 36.01km


Slow paced start just to get you all going!

(Potential upgrade to a longer run on Monday if the line isn't reached by then)

[Darbyand]

Didn't realise you had weekdays too. Here's 8.13 more.

[murf]

The weekends start here
I can really only run once every 3 days so if that doesn't fall on saturday or sunday then Friday is my weekend!


13th Weekly FISO Coronavirus Marathon Relay

GO!

murf - 6.19 km - 39:36
Darbyand - 8.13km - 44:04

TOTAL - 14.32km - 1:23:40

To go - 27.88km

[Neath boy]

Tomorrow probably for me.

[Mystery]

Tomorrow and/or Sunday for me. Ran Wednesday and Thursday and having a day off. Had most of last week off concentrating on a house move instead

[Brightwater]

13th Weekly FISO Coronavirus Marathon Relay

GO!

murf - 6.19 km - 39:36
Darbyand - 8.13km - 44:04
Brightwater - 5km - 28:46

TOTAL - 19.32km - 1:52:26

To go - 22.88km

[Mystery]

Nice chilled steady one today after a hot nasty hill repeats session yesterday

13th Weekly FISO Coronavirus Marathon Relay

GO!

murf - 6.19 km - 39:36
Darbyand - 8.13km - 44:04
Brightwater - 5km - 28:46
Mystery - 5km - 33:56

TOTAL - 24.32km - 2:26:22

To go - 17.88km

[Neath boy]

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Sorry this was all I could manage today. Still some way to go!

[murf]

We're all on the short ones this weekend!

[Johnners]

12.88km was asking a lot from me I'm afraid, but on the assumption there's a canine contribution to match murf's, I've run 6.69km in 38:31.

[murf]

12.88km was asking a lot from me I'm afraid, but on the assumption there's a canine contribution to match murf's, I've run 6.69km in 38:31.

There is indeed. Faye and Johnners get us to the line.

[Neath boy]

That’s a relief. I thought I would have to try again after half a bottle of red wine!

[Mystery]

Well done all. I could have added my slower 5.27km from Saturday if needed. Lots of that was walking down the pointy hills I'd just run up though.