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What sports do tennis players usually practice besides tennis?

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lee45120
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What sports do tennis players usually practice besides tennis?

Post by lee45120 »

I played tennis on the AITA (All India Tennis Association) for around 1 and a half years so my answer will be based on the exercises/sports I used (best tennis shoes for women) to do/play then

1. We would play football to increase endurance of our legs.
2. We would run on mud, again to increase endurance and fitness.
3. We would do squats, lift mild weights, mind you 'mild' is the key word here. We almost never lifted heavy weights.
4. We also played Basketball from time to time to increase reflexes. We played Badminton too, primarily for the same reason. But I preferred badminton over basketball simply because of the fact it is a racket sport too.
5. We would also do some semi-stationary exercises with medicine balls (weighing 1,3,5 Kgs).
AND
What sports do tennis players usually practice besides tennis?

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