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Health & fitness incl. well-being

A forum for general discussion on Health and Fitness issues and topics such as well-being
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  • FISO Super/Mini Leagues & Side Games 18/19 onwards
    by Vid » » in FISO 'Champion of Champions'
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  • FISO Forum Rules
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  • For all walkers, cyclists & hikers
    by Achiles74 »
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  • Kids bikes
    by sted »
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  • Health checks
    by unc.si. »
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  • Out of hospital
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  • Weight Training.
    by Footy66 »
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    Last post by Beerfuelledman
  • How many tablespoons for 30G
    by The Bear »
    9 Replies
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  • Protein + Beer = Training?
    by Beerfuelledman »
    10 Replies
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  • I'm one handed!
    by Gurn King 69 »
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    Last post by Latic
  • Nutrisport 90+ Protein Shake
    by Gurn King 69 »
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    Last post by Zoolander
  • Could I have Caught it?
    by RowdyRaver »
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    Last post by Hotpot
  • Tinnitus
    by bluenosey »
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  • Digsby's Marathon
    by Digsby »
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    Last post by padmole
  • Exercise for the heart
    by Jack72 »
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  • Muscle building guru's please help
    by Footy66 »
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    Last post by WilBert
  • Cramp
    by shogun »
    18 Replies
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    Last post by Pasty
  • Israeli impotence cure arouses interest in Scotland
    by Ironfist »
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    Last post by bluenosey
  • Sciatica.....
    by TheTon »
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    Last post by Groomyd
  • Spinal Tap
    by pa102aw »
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    Last post by Achiles74
  • Weight loss challenge - FISO's biggest loser lol
    by AKNel1 »
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  • Naked rambling
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  • Tell someone they're Fat at Christmas
    by unc.si. »
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    Last post by blahblah
  • The Ledge's press up thread.
    by The Ledge »
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  • Charity run in Staffordshire 22 Jan 2012
    by unc.si. »
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  • Can anyone recomend any sites for resistance training?
    by Richt »
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    Last post by flyingkillercob
  • For the runners and cyclists of FISO.
    by Richt »
    11 Replies
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    Last post by Richt
  • Recommend me a pair of cross trainers (plz!!!)
    by Syres4me »
    4 Replies
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  • Cycle chat-your ride today
    by Pasty »
    156 Replies
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    Last post by Five long bones
  • I've got two arseholes!
    by Latic »
    2 Replies
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  • New weight loss challenge
    by Achiles74 »
    10 Replies
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    Last post by Surprised
  • Is there such thing as a good optician?
    by tommymooney »
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    Last post by blahblah
  • Any keen mountaineer's/Hikers on FISO
    by Achiles74 »
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  • Dying to know?
    by Ave a banana »
    6 Replies
    642 Views
    Last post by Surprised
  • Wisdom teeth
    by TheTon »
    6 Replies
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    Last post by murf
  • Aerobics/Cardio DVDs
    by crispybits »
    3 Replies
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    Last post by crispybits
  • 100 push ups straight!
    by Chuck Taylor »
    26 Replies
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    Last post by Stick
  • Free Prescriptions in Scotland.
    by pa102aw »
    13 Replies
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    Last post by blahblah
  • Run-Keeper.
    by Crookface »
    6 Replies
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    Last post by Richt
  • ROKO membership (Nottingham)
    by Tricky Tree »
    2 Replies
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    Last post by stuboy
  • Starbucks to introduce...
    by Richt »
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    Last post by stuboy
  • Recommend me a Cross Trainer.....................or a Cycle
    by OscarBravo »
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    Last post by WilBert
  • Diet or not
    by Surprised »
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    Last post by Knulpuk
  • Richt's CV equipment challenge thread - open to all.
    by Richt »
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  • My half marathon training diary
    by Rust »
    24 Replies
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    Last post by Rust
  • Driving after a caesarian section
    by golden bear »
    12 Replies
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    Last post by sted
  • Walking Up Snowdon
    by Achiles74 »
    11 Replies
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  • A somewhat indirect FISO question about injuries...
    by Charade »
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  • Rowing - The Concept2 Challenge
    by AKNel1 »
    264 Replies
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    Last post by unc.si
  • Smoking advice
    by DanCaek »
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    Last post by snout
  • Half marathon training
    by Rust »
    22 Replies
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    Last post by Rob
  • Home gyms
    by Ave a banana »
    16 Replies
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    Last post by shogun
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