Health & fitness incl. well-being

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FISO Super/Mini Leagues & Side Games 18/19 onwards

Last post by Malrom « 03 Aug 2023, 13:38
Posted in FISO 'Champion of Champions'
Replies: 56
by Vid » 29 Jul 2018, 16:57 » in FISO 'Champion of Champions'
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A reminder to everyone regarding the Forum Rules regarding Leagues and Side Games, especially where cash and/ or prizes are involved!

FPL - ML &...

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and there is also:

FISO Goals! Season 2023/24 Open for entries!

The fixtures are now entered and available to predict!

Admin will put up a...
56 Replies

525084 Views

Last post by Malrom
03 Aug 2023, 13:38
FISO Forum Rules

Last post by Vid « 16 Aug 2020, 11:01
Posted in FISO Forum News
Replies: 5
by Vid » 10 Jan 2014, 09:52 » in FISO Forum News

First post

Forum Rules – updated 10th January 2014

These rules supersede the previous Forum Etiquette and come into force immediately and are linked to...

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FPL's 2020-21 T&CS has included this new rule

12. Players (and Players on behalf of others and organisations) can establish mini-leagues in...

5 Replies

451882 Views

Last post by Vid
16 Aug 2020, 11:01

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For all walkers, cyclists & hikers

Last post by Achiles74 « 05 Aug 2012, 11:54

by Achiles74 » 05 Aug 2012, 11:54

I came across this offer on the trekmates official website

onclick= window.open(this.href);return false;

2 trekmates vapour baselayers for 10...

0 Replies

1054 Views

Last post by Achiles74
05 Aug 2012, 11:54
Kids bikes

Last post by blahblah « 27 Jul 2012, 10:36
Replies: 1
by sted » 27 Jul 2012, 10:32

First post

My two 8 year olds go to the local sports track for bike racing once a week (the one where Mark Cavendish started 8-) )

They're using their mountain...

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Ask at the club\track if those sort of bikes get sold on when the kids out-grow them?

(I'm sure Cav had a 5hite bike for ages, and learned to hate...

1 Replies

871 Views

Last post by blahblah
27 Jul 2012, 10:36
Health checks

Last post by Pasty « 22 Jun 2012, 15:35
Replies: 12
by unc.si. » 20 Jun 2012, 15:08

First post

Work are running a health week, where there's a kiosk on site where you can go and get BMI, HR, blood pressure and body fat %age measured.

Great...

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Having seen this recently and having a suspicion mine may be on the high side despite 200 miles a week on the bike, I had a tootle over to our...

12 Replies

1268 Views

Last post by Pasty
22 Jun 2012, 15:35
Out of hospital

Last post by dingram041 « 10 Jun 2012, 13:12
Replies: 20
by mephisto » 08 Jun 2012, 12:24

First post

Escaped the local hospital, the notorious Derriford after double biopsy. Initial reaction by surgeon encouraging though 2 weeks to test results....

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Escaped the local hospital, the notorious Derriford after double biopsy. Initial reaction by surgeon encouraging though 2 weeks to test results....

20 Replies

1406 Views

Last post by dingram041
10 Jun 2012, 13:12
Weight Training.

Last post by Beerfuelledman « 31 May 2012, 01:46
Replies: 58
by Footy66 » 20 Mar 2012, 13:24
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I am currently trying to beef up my upper body, I already have decent sized shoulders but with 2-3 months work I could make such an improvement.

I...

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Any before/after pictures? Just to see how you're coming on?

Mens Health has a feature this month on Sports presenters who tried a 5-6 week Diet &...
58 Replies

4392 Views

Last post by Beerfuelledman
31 May 2012, 01:46
How many tablespoons for 30G

Last post by The Bear « 28 May 2012, 21:22
Replies: 9
by The Bear » 25 May 2012, 10:04

First post

I havent got a scoop and just wondered if anyone could tell me how many tablespoons is equal to 30g ?
Thanks for any heads up

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More used to Bruce going on about 30GG than 30G.

LoL - yeah for a Protein Shake

9 Replies

1582 Views

Last post by The Bear
28 May 2012, 21:22
Protein + Beer = Training?

Last post by Beerfuelledman « 20 May 2012, 09:20
Replies: 10
by Beerfuelledman » 19 May 2012, 13:58

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Ok so your humble Beer guzzler is considering some weight training. To set the scene, I am 6'1 and weigh 15 stone. I carry it reasonably well, and...

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Thanks Guys - thats enough for me to determine I dont need creatine :)

10 Replies

1335 Views

Last post by Beerfuelledman
20 May 2012, 09:20
I'm one handed!

Last post by Latic « 18 May 2012, 23:04
Replies: 3
by Gurn King 69 » 18 May 2012, 22:43

First post

.

Last post

Loss of movement due to cut or have done more damage?
Would may be not bother with hospital tonight being a Friday (unless you really need to). I'd...

3 Replies

1147 Views

Last post by Latic
18 May 2012, 23:04
Nutrisport 90+ Protein Shake

Last post by Zoolander « 18 May 2012, 22:18
Replies: 35
by Gurn King 69 » 14 May 2012, 21:34
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Yeah, I was just being silly. :oops:

(for the benefit of other posters - I know some people will want me to experience the occasional discomfort in...
35 Replies

3949 Views

Last post by Zoolander
18 May 2012, 22:18
Could I have Caught it?

Last post by Hotpot « 06 May 2012, 17:17
Replies: 7
by RowdyRaver » 06 May 2012, 02:37

First post

Kissed a girl (in a friendly way) on the cheek, but I got a little bit of the lips too (only a little bit). Later on I find out she has TB :shock:...

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Can we get this moved to Lads banter so that Rowdy can give us all the full story.

Hopefully with pics?

:P

7 Replies

1275 Views

Last post by Hotpot
06 May 2012, 17:17
Tinnitus

Last post by bluenosey « 05 May 2012, 10:24

by bluenosey » 05 May 2012, 10:24

Nice to see a few famous faces launching a campaign to urge people to protect their hearing :-

I've had it for years but only slightly - i.e. I...

0 Replies

766 Views

Last post by bluenosey
05 May 2012, 10:24
Digsby's Marathon

Last post by padmole « 01 May 2012, 16:03
Replies: 122
by Digsby » 18 Jan 2012, 22:30
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For those of you who aren't members or followers of the Fiso Harriers, I've taken the plunge to partake in the London Marathon this year.

onclick=...

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Just a bit of a heads up if doing your second marathon - I personally would avoid London. I did it as my second with the intention of doing a certain...
122 Replies

7508 Views

Last post by padmole
01 May 2012, 16:03
Exercise for the heart

Last post by Jack72 « 29 Apr 2012, 12:36
Replies: 7
by Jack72 » 29 Apr 2012, 08:30

First post

Ok guys 'n'gals, I need a little advice. I weight train for an hour, twice a week, but need to train the heart with some cardio, though I don't want...

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I find sex is a good way to exercise the heart without losing any weight as for me its normally over within 30 seconds.

:D
That long :?: :lol:

7 Replies

1046 Views

Last post by Jack72
29 Apr 2012, 12:36
Muscle building guru's please help

Last post by WilBert « 20 Apr 2012, 11:47
Replies: 1
by Footy66 » 20 Apr 2012, 10:36

First post

forgot my protein bar today. i AM AT WORK WITH ONLY BANANAS AND HAM ROLLS.
I NEED PROTEIN

The only thing I can access right now that has some...

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Judging by other recent threads of your deeds in classrooms, certain bodily fluids have a lot of protein in..... :o :shock: :?

1 Replies

807 Views

Last post by WilBert
20 Apr 2012, 11:47
Cramp

Last post by Pasty « 20 Mar 2012, 14:41
Replies: 18
by shogun » 13 Mar 2012, 23:15

First post

Argh man. too much. My hamstring went cramp on me, didn't know what to do as tried straightening didn't work so tried bending leg and it went into...

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I hate it when you have a Tommy Tank and you get cramp in your calf, your there in pain with your wanger out, its not a good look if someone walks...

18 Replies

1452 Views

Last post by Pasty
20 Mar 2012, 14:41
Israeli impotence cure arouses interest in Scotland

Last post by bluenosey « 15 Mar 2012, 11:19
Replies: 1
by Ironfist » 15 Mar 2012, 11:18

First post

Israeli impotence cure arouses interest in Scotland

Israeli scientists’ new electric shock treatment for penile dysfunction is available for the...

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Sounds like a cock and balls story to me.

1 Replies

698 Views

Last post by bluenosey
15 Mar 2012, 11:19
Sciatica.....

Last post by Groomyd « 25 Feb 2012, 13:51
Replies: 23
by TheTon » 08 Dec 2009, 14:09

First post

This may be the third thread i've started in this forum in the past 12 months, but i am literally turning into the Darren Anderton of FISO :lol:...

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onclick= window.open(this.href);return false;

A lot of vey good information here

If you ever have any health issues start by looking at NHS choices...

23 Replies

1417 Views

Last post by Groomyd
25 Feb 2012, 13:51
Spinal Tap

Last post by Achiles74 « 29 Jan 2012, 11:17
Replies: 2
by pa102aw » 08 Dec 2011, 15:39

First post

Roll your mouse over any of the 24 vertebrae in the human spine.

What a fascinating demo of how our spine affects our bodies.

Move your mouse...

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excellent link, I will give it a go later.

2 Replies

725 Views

Last post by Achiles74
29 Jan 2012, 11:17
Weight loss challenge - FISO's biggest loser lol

Last post by AKNel1 « 02 Jan 2012, 12:11
Replies: 477
by AKNel1 » 10 Jan 2011, 22:34
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Into 2011, have ballooned to 18 stone 10 lbs (10lbs higher than I anticipated) & it's time to do something about it. Can't afford the Gym so I'm...

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New thread for 2012

onclick= window.open(this.href);return false;
477 Replies

15755 Views

Last post by AKNel1
02 Jan 2012, 12:11
Naked rambling

Last post by Achiles74 « 28 Dec 2011, 22:49

by Achiles74 » 28 Dec 2011, 22:49

Not sure if this will affect anyone on here...

onclick= window.open(this.href);return false;

:lol: :lol: :lol:

0 Replies

720 Views

Last post by Achiles74
28 Dec 2011, 22:49
Tell someone they're Fat at Christmas

Last post by blahblah « 22 Dec 2011, 14:14
Replies: 7
by unc.si. » 21 Dec 2011, 11:58

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onclick= window.open(this.href);return false;

maybe best not to bring it up just before Christmas dinner though...

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Wonder if they had a ticket :lol:

7 Replies

976 Views

Last post by blahblah
22 Dec 2011, 14:14
The Ledge's press up thread.

Last post by The Ledge « 12 Dec 2011, 16:45
Replies: 220
by The Ledge » 11 Nov 2007, 11:20
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After much encouragement from FISO friends on my How to improve my upper body strength? thread I am going to use this thread to chart my first step...

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It'll be back to 3 press up routines and aches!

Even at your advanced age you shouldn't really be getting aches after 3 press ups.

Ouch!...
220 Replies

19724 Views

Last post by The Ledge
12 Dec 2011, 16:45
Charity run in Staffordshire 22 Jan 2012

Last post by unc.si. « 12 Dec 2011, 14:34

by unc.si. » 12 Dec 2011, 14:34

My Sister's organising a multi-terrain 10k run in January in the village of Blymhill, Staffordshire. If any of the runners here fancy a day out it's...

0 Replies

500 Views

Last post by unc.si.
12 Dec 2011, 14:34
Can anyone recomend any sites for resistance training?

Last post by flyingkillercob « 17 Oct 2011, 21:43
Replies: 2
by Richt » 17 Oct 2011, 18:35

First post

Evening all.

I used to go to the gym quite a bit, but have had to cut back for financial reasons.

next door neighbour has a load of free weights,...

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onclick= window.open(this.href);return false;

2 Replies

574 Views

Last post by flyingkillercob
17 Oct 2011, 21:43
For the runners and cyclists of FISO.

Last post by Richt « 23 Sep 2011, 22:51
Replies: 11
by Richt » 16 Sep 2011, 11:34

First post

May I recommend Endomondo

I had it recommended to me at the start of the week by a mate and having downloaded it to my Android (also available on...

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Loving the fact that on the website it has a drop down thing on the right hand side which tells you your quickest time for each milestone taking the...

11 Replies

947 Views

Last post by Richt
23 Sep 2011, 22:51
Recommend me a pair of cross trainers (plz!!!)

Last post by Syres4me « 21 Sep 2011, 19:04
Replies: 4
by Syres4me » 21 Sep 2011, 15:22

First post

I'm trying to get fit again and am in need of a pair of cross trainers for fitness. I read (somewhere), that running shoes aren't good for activities...

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So basically there is no one size fits all for running/cross trainers, and I should go to a specialist shoe shop? Thanks for that, I'll check out the...

4 Replies

752 Views

Last post by Syres4me
21 Sep 2011, 19:04
Cycle chat-your ride today

Last post by Five long bones « 17 Sep 2011, 16:20
Replies: 156
by Pasty » 12 Feb 2010, 13:31
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Thought i'd start a thread for anyone wanting to tell us about their ride today, whether it was your commute/club ride/charity ride/mountain biking...

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Enjoyable=key word.

Those powerful Roadie legs, moving that knobbly rear tyre over those roots and driving through the sigletrack 8-)

very well...
156 Replies

7890 Views

Last post by Five long bones
17 Sep 2011, 16:20
I've got two arseholes!

Last post by Latic « 24 Aug 2011, 12:47
Replies: 2
by Latic » 24 Aug 2011, 12:39

First post

Things you thought you'd never post #438 :D
Just had an abcess removed, ouch. Bloody sore

Last post

yep....and the rest, can't wait for that transfer window to open :)

2 Replies

501 Views

Last post by Latic
24 Aug 2011, 12:47
New weight loss challenge

Last post by Surprised « 03 Aug 2011, 18:59
Replies: 10
by Achiles74 » 17 Jul 2011, 19:19

First post

As it is the start of the year, anyone interested in starting a new weight loss challenge?
The old thread has expanded somewhat (like our waists)...

Last post

I find all food which is not natural can be clashed as junk food.
ie tinned stuff, processed food, pumped full of who knows what.
If the food is not...

10 Replies

702 Views

Last post by Surprised
03 Aug 2011, 18:59
Is there such thing as a good optician?

Last post by blahblah « 08 Jun 2011, 00:25
Replies: 5
by tommymooney » 07 May 2011, 18:34

First post

When I go to the GP I don't get flogged any products, even my dentist doesn't sell me toothbrushes....so why is that opticians can sell you loads of...

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When I go to the GP I don't get flogged any products, even my dentist doesn't sell me toothbrushes....so why is that opticians can sell you loads of...

5 Replies

752 Views

Last post by blahblah
08 Jun 2011, 00:25
Any keen mountaineer's/Hikers on FISO

Last post by Achiles74 « 22 May 2011, 08:41

by Achiles74 » 22 May 2011, 08:41

Are any members of FISO keen mountaineer's/hikers? If so we can set up this thread as a topic for routes/equipment or anything if anyone fancies it....

0 Replies

437 Views

Last post by Achiles74
22 May 2011, 08:41
Dying to know?

Last post by Surprised « 16 May 2011, 17:13
Replies: 6
by Ave a banana » 16 May 2011, 09:58

First post

€500 test tells you how long before you die

Would you want to know how long you got?

Last post

I did a similar thing recently.
I died 11 years ago according to that.
I thought things were a bit quiet.
Do you want to buy some magic beans...

6 Replies

644 Views

Last post by Surprised
16 May 2011, 17:13
Wisdom teeth

Last post by murf « 16 May 2011, 00:03
Replies: 6
by TheTon » 15 May 2011, 17:30

First post

Ay up.

The missus is having her wisdom teeth pulled on Thursday (4 of them). Not sure if she is going under local or general anasthetic, but could...

Last post

Get a second opinion.

My dentist advised me to have one taken out last year. When I went to see a second dentist (who was due to take it out) for a...

6 Replies

557 Views

Last post by murf
16 May 2011, 00:03
Aerobics/Cardio DVDs

Last post by crispybits « 26 Mar 2011, 19:49
Replies: 3
by crispybits » 26 Mar 2011, 16:54

First post

Hi FISOites

Just looking for some recommendations about good cardio workout DVDs. I've just been given a very high intensity exercise program DVD...

Last post

Thanks for the tip Richt

Yeah I'm seeing the female bias, but not enough money to afford a gym membership and can't jump straight to the high...

3 Replies

583 Views

Last post by crispybits
26 Mar 2011, 19:49
100 push ups straight!

Last post by Stick « 15 Mar 2011, 22:30
Replies: 26
by Chuck Taylor » 18 May 2010, 01:58

First post

onclick= window.open(this.href);return false;

Saw this in Mens Health. A guide in building your way to 100 push ups straight and I'm giving it a go!...

Last post

im gonna squeeze this into my hectic training diary :)

initial test 25

wk1 day1 10-12-7-7-max 20

26 Replies

1249 Views

Last post by Stick
15 Mar 2011, 22:30
Free Prescriptions in Scotland.

Last post by blahblah « 04 Mar 2011, 23:19
Replies: 13
by pa102aw » 03 Mar 2011, 23:23

First post

From the beginning of April all prescriptions will be free of charge in Scotland (nice one SNP). Does this mean however that someone from Carlisle...

Last post

The out of town Supermarket tax sounded good.

I thought the budget was bounced on the trams, though.

13 Replies

667 Views

Last post by blahblah
04 Mar 2011, 23:19
Run-Keeper.

Last post by Richt « 20 Jan 2011, 12:18
Replies: 6
by Crookface » 20 Jan 2011, 06:59

First post

Anyone use this, for the Iphone or Android phone, without this I doubt I would be running.

If so get on my Street team.

onclick=...

Last post

I do have runkeeper on the iPhone and paid the original £5.99 for it. But when I went to register it last week it doesn't look (to my naked eye), to...

6 Replies

629 Views

Last post by Richt
20 Jan 2011, 12:18
ROKO membership (Nottingham)

Last post by stuboy « 18 Jan 2011, 15:00
Replies: 2
by Tricky Tree » 18 Jan 2011, 13:24

First post

Anyone knwo of any way to get better deals at ROKO. Specifically length of being tied in and also cost. My wife is looking to joing but I'd rather a...

Last post

and straight from their website:

At Roko Nottingham you can commit to your fitness long term and get the best value when you buy a 12 month...

2 Replies

1793 Views

Last post by stuboy
18 Jan 2011, 15:00
Starbucks to introduce...

Last post by stuboy « 18 Jan 2011, 12:33
Replies: 2
by Richt » 18 Jan 2011, 11:37

First post

...A coffee bigger than your stomach!

What is the point! Bloody fat americans :roll: onclick= window.open(this.href);return false;

Last post

Considering it is the same size as the average stomach and this topic is just above (could be below by the time you read this) the weight loss...

2 Replies

511 Views

Last post by stuboy
18 Jan 2011, 12:33
Recommend me a Cross Trainer.....................or a Cycle

Last post by WilBert « 12 Jan 2011, 21:25
Replies: 40
by OscarBravo » 10 Jan 2011, 14:07
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Guys

On the quacks advice I need to start doing a bit of regular exercise.
Joined a gym last year on a 3 month trial which went ok but I was...

Last post

I would suggest looking for a free cross trainer on craigslist or freecycle.

This will allow you time tosee if it's for you, what features you...
40 Replies

3897 Views

Last post by WilBert
12 Jan 2011, 21:25
Diet or not

Last post by Knulpuk « 11 Jan 2011, 15:54
Replies: 52
by Surprised » 24 Sep 2010, 23:22
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I think it is time I dropped a few pounds but I love my food .
I am a shade over 6' 4 and weigh about 228lb and think a drop of about 10lbs will be...

Last post

Some things are as expensive as the UK, some more - two things that generally are not however are steaks and beer, re the former you can get...
52 Replies

3206 Views

Last post by Knulpuk
11 Jan 2011, 15:54
Richt's CV equipment challenge thread - open to all.

Last post by Richt « 23 Nov 2010, 20:48
Replies: 5
by Richt » 23 Nov 2010, 20:46

First post

So to cut a long story short....

A colleague of mine were talking today about ways to make our gym visits a little more interesting so cooked up...

Last post

The first gig is to measure how far (in metres) one can row in 15 minutes. You can chose your resistance as long as set at 6 or more.

Richt 23/11/10...

5 Replies

587 Views

Last post by Richt
23 Nov 2010, 20:48
My half marathon training diary

Last post by Rust « 27 Oct 2010, 10:28
Replies: 24
by Rust » 05 Jul 2010, 20:14

First post

Twelve weeks of training ahead, to get me into shape to complete the 13.1 miles. :)

Day 1
Starting weight 14-12
Target race weight 14-0

10...

Last post

Not sure how Rust got on in the end, but my training went well.

I ran the Birmingham half-marathon this morning and smashed my PB: 1:46:10 :arrow:...

24 Replies

883 Views

Last post by Rust
27 Oct 2010, 10:28
Driving after a caesarian section

Last post by sted « 15 Oct 2010, 21:04
Replies: 12
by golden bear » 15 Oct 2010, 17:17

First post

The missus has just had our second child two weeks ago by c-section (again) and is feeling as if she is back to normal and is telling me she is fine...

Last post

if she drives against doctors orders and has a accident and kills someone she will be in big trouble ............. Not worth the risk..

As...

12 Replies

557 Views

Last post by sted
15 Oct 2010, 21:04
Walking Up Snowdon

Last post by Achiles74 « 14 Sep 2010, 01:37
Replies: 11
by Achiles74 » 11 Sep 2010, 01:02

First post

Right do any FISO members fancy joining me for a walk up Snowdon via Crib Goch for the first weekend on October 2010.....

Yay's or nay's

Last post

BlahBlah

Snowdon is in Wales

The Lake District is up North, people speak with a Lancashire accent and you will find lot's of Lake's and Julia...

11 Replies

804 Views

Last post by Achiles74
14 Sep 2010, 01:37
A somewhat indirect FISO question about injuries...

Last post by Charade « 28 Aug 2010, 01:20

by Charade » 28 Aug 2010, 01:20

Hello all. I've got a question that somewhat distantly :!: relates to FISO.

How many footballers generally return to playing after meniscectomies?...

0 Replies

392 Views

Last post by Charade
28 Aug 2010, 01:20
Rowing - The Concept2 Challenge

Last post by unc.si « 06 Aug 2010, 17:39
Replies: 264
by AKNel1 » 22 Sep 2009, 18:20
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Recently started going to the Gym following a GP referral - after a lazy Summer I had ballooned to 18 Stone :shock: :roll:

Anyway, part of my...

Last post

Don't shorten the stroke.

Use your legs for the drive. Once the legs are extended pull back on your arms. Lean back slightly at the end of the...
264 Replies

19874 Views

Last post by unc.si
06 Aug 2010, 17:39
Smoking advice

Last post by snout « 11 Jul 2010, 13:58
Replies: 87
by DanCaek » 15 Sep 2008, 01:12
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Hey all, i`m looking for any hints and such on this.

I`m 21, and been smoking for about 4 years. Not that heavy, less than 10 a day. Just recently...

Last post

49 days for me now, and I must say, I don't think it gets easier!!! :lol:

Anyone been through it before know when the urges and cravings simply...
87 Replies

5627 Views

Last post by snout
11 Jul 2010, 13:58
Half marathon training

Last post by Rob « 05 Jul 2010, 11:13
Replies: 22
by Rust » 04 Jul 2010, 14:02

First post

I'm running my first half marathon in 12 weeks. My training program starts tomorrow. :shock:

So, I have 12 weeks to get myself into shape. Is that...

Last post

In my experience the plans never have you doing your long runs at your goal pace.

Two reasons for that as far as I can see.
1) As others have said...

22 Replies

1093 Views

Last post by Rob
05 Jul 2010, 11:13
Home gyms

Last post by shogun « 02 May 2010, 18:19
Replies: 16
by Ave a banana » 14 Mar 2010, 16:21

First post

Me and the missus are looking to get a treadmill running machine thingy, a multi gym and maybe a cross trainer. Argos would probably service all our...

Last post

My gym is only about 10 quid a month. But i dont use it for running, always lose balance on the tread mills as i guess my pace is variable. Don't...

16 Replies

761 Views

Last post by shogun
02 May 2010, 18:19

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Health & fitness incl. well-being

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