3lb off this week, 1 stone lost. Week behind you guys so may hit my brick wall soon?
First target next week, should get it.

09/01: 17st10 (34.6)
16/01: 17st03 -7lb
23/01: 16st13 -4lb
30/01: 16st10 -3lb



Target weight for stage 1 (1 month w/c 6th Feb): 17st
Target weight for stage 2 (end of March): 16st. BMI 31.2 (weight three years ago before I stopped smoking)
Target weight for stage 3 (end of June) : 15st BMI 29.3 (would be my weight approx 10 years ago)

15st at the end of June is realistic and would be fantastic.

c.13st 12 this week, so tracking at roughly 1lb a week.

I use "c." due to highly variable scales, despite being supposedly decent electronic weightwatchers approved ones, as they are somewhat variable so I do a handful of weigh-ins and take the most common answer! I seem to be able to lose 1lb while shaving while putting 2lbs on having a gargantuan #2

Current Weight 166.25 lbs

Current BMI 26.8

Still haven't quite got started with this but dutifully weighed myself this morning to find that I have managed at least not to put any more weight on, so am still 4lbs over my starting weight.
My reasons/excuses for not getting started disappear as of tomorrow, and it's the start of a new month, so should start to see some positive results as of next week's weigh-in.

Week 1 = 17st6 (244lbs)
Week 2 = 17st2 (240lbs) 4lb loss
Week 3 = 16st11 (235lbs). 5lb loss
Week 4 = 16st10 (234lbs). 1lb loss
Week 5 = 16st9 (233lbs). 1lb loss

Nice and steady going. Happy with my progress. Birthday tomorrow, so will have to try and stay strong (ish).

Almost a stone gone!

Still the same weight but haven't had a day off work since New Year's Day

Gonna to start to go for it from tomorrow.

2/1/12 - Starting weight - 18st 6lb
9/1/12 - Week 1 - 18st 4lb
16/1/12 - Week 2 - 17st 13.75lb
23/1/12. - Week 3 -17st 11.25lb
30/1/12 - Week 4 - 17st 9.75lb

Loss this week 1.5lb

Happy with progress. Logging everything through my fitness pal and seems to be working.

Starting weight 188 lbs.
one pound weight loss this week.
177 lbs.
Would have been better but for a bit of a binge over the weekend!
Overall loss 11 lbs.

187 lbs, so another lb lost. Happy with that

START 2/1 11st 8lbs
9/1 11st 9lbs
16/1 11st 8.25lb
23/1 11st 9.25lb
30/1 11st 9lb
TODAY 6/2 11st 8lb

Weekly loss = 1 lb
Total Loss = 0 /

Finally got back to where I started from (competition date) but 2 or 3 lbs more needed to get back to my pre-xmas weight where I really started.

17st this morning so 3lb lost.. a start i suppose.

2/1/12 - Starting weight - 213lb
9/1/12 - Week 1 - 210lb
16/1/12 week 2 - 208lb
23/1/12 - week 3 - 207lb
30/1/12 - week 4 - 207lb
6/2/12 - week 5 - 205lb

Targets
1st 4 week target - 205lb
2nd 4 week target - 197lb
3rd 4 week target - 189lb

2lb off this week though im not sure i believe the scales because the amount i ate during superbowl sunday..... but I will take it regardless ..........

Let myself down on this badly last 2 weeks, but have lost 1lb this week. total loss to date aprrox 3 lbs which is hardly what i had planned.
Such is life , onwards and upwards, and im back in the groove, and have just seen a video of myself with grandchildren, and if that doesnt motivate myself , then i might as well just wave the white flag, and then eat it .!!!

Current Weight 175.75 lbs 173.5 lbs 170.5 lbs 167.25 lbs 166.25 lbs 163.5 lbs

Current BMI 28.4 28.0 27.5 27.0 26.8 26.4

Starting weight = 16st 2lb
Target weight = 13st
Week 1 = 15st 8lb
Week 2 = 15st 8lb???
Week 3 = 15st 4lb

37 days without a fag.

Week 1 = 17st6 (244lbs)
Week 2 = 17st2 (240lbs) 4lb loss
Week 3 = 16st11 (235lbs). 5lb loss
Week 4 = 16st10 (234lbs). 1lb loss
Week 5 = 16st9 (233lbs). 1lb loss
Week 6 = 16st8 (232lbs). 1lb loss.

Slowly slowly catchy monkey.... and at least it's going in the right direction!

+2lb. Hit my first target but have made the next one tougher.
Bad week, ate shite (and drank a few beers too), no exercise, back on track again though.

09/01: 17st10 (34.6)
16/01: 17st03 -7lb
23/01: 16st13 -4lb
30/01: 16st10 -3lb
07/02: 16st12 +2lb

Target weight for stage 1 (1 month w/c 6th Feb): 17st Target achieved
Target weight for stage 2 (end of March): 16st. BMI 31.2 (weight three years ago before I stopped smoking)
Target weight for stage 3 (end of June) : 15st BMI 29.3 (would be my weight approx 10 years ago)

15st at the end of June is realistic and would be fantastic.

Sorry I missed last week - haven't been too well, which might explain the fact I am now down to an even 16st.... I don't recommend the method however!

224lbs today

2/1/12 - Starting weight - 18st 6lb
9/1/12 - Week 1 - 18st 4lb
16/1/12 - Week 2 - 17st 13.75lb
23/1/12. - Week 3 -17st 11.25lb
30/1/12 - Week 4 - 17st 9.75lb
6/1/12 - Week 5 - 17st 7.75lb

Loss this week 2lb. Total loss 12.25lb

Well happy!

Starting weight 188 lbs.
half pound weight loss this week.
176.5 lbs.
Not a particularly good week as I had little time for exercise and didn't eat particularly well, so pleased to lose something. This week will be better!
Overall loss 11.5 lbs.

Back to where I was two weeks ago!!!

09/01: 17st10 (34.6)
16/01: 17st03 -7lb
23/01: 16st13 -4lb
30/01: 16st10 -3lb
07/02: 16st12 +2lb
13/02: 16st10 -2lb

Target weight for stage 1 (1 month w/c 6th Feb): 17st Target achieved
Target weight for stage 2 (end of March): 16st. BMI 31.2 (weight three years ago before I stopped smoking)
Target weight for stage 3 (end of June) : 15st BMI 29.3 (would be my weight approx 10 years ago)

15st at the end of June is realistic and would be fantastic.

no movement this week. Hardly any cycling due to the snow/ice, and a few meals out so happy to stay static.

Have flattened off last 2 weeks as made up for not drinking in Jan - hoping to lose 4 this week. 201 weight

START 2/1 11st 8lbs
9/1 11st 9lbs
16/1 11st 8.25lb
23/1 11st 9.25lb
30/1 11st 9lb
6/2 11st 8lb
TODAY 13/2 11st 7.25lb

Weekly loss = 0.75 lb
Total Loss = 0.75 lb

There'll soon be nothing left of me....

I'm still exactly the same as before, depsite having improved my diet and taken up exercise again.

Trousers feel a bit looser round the waist. Maybe I've used the wrong notch on my belt

You will be getting the health benefits of more exercise and better diet anyway. Don't worry too much about the weight. If you keep it up then the weight loss should follow. Fitness and good diet is more important than a few lbs anyway, as long as you're not obese.

Current Weight 175.75 lbs 173.5 lbs 170.5 lbs 167.25 lbs 166.25 lbs 163.5 lbs 165.0 lbs

Current BMI 28.4 28.0 27.5 27.0 26.8 26.4 26.6

Had a bit of a blip this week but it wasn't completely my fault, I actually got down to 163.5 lbs nine days ago and was a little bit annoyed that my weight hadn't reduced any further by last Monday's weigh in (despite me being pretty strict with myself calorie wise).

Got to Wednesday and despite me keeping my daily calorie intake relatively low my weight was still 163.5 lbs. By this point I was pretty concerned that my body had finally gone into starvation mode so decided to up my calorie intake but by the weekend still no change either way in my weight.

Weighed myself Saturday night before going to bed & the scales showed 163.5 lbs so I thought that I'd definitely see a reduction (due to dehydration etc) the following morning. But Sunday morning the scales still showed my weight as 163.5 lbs and it was at that point I realised that there might actually be a problem with the scales themselves.

Turns out that they'd 'frozen' on 163.5 lbs and by removing and then replacing the battery they started functioning again and my weight had actually jumped up to 165 lbs due to my previous (& unnecessary) attempts to increase my metabolism ...

13/02 210lb

Completely forgot about this last week. Wish I'd forgotten about it this week too!

Filed for a future excuse